Sizzlin' BBQ Bacon Cheeseburgers

Health score
3%
Sizzlin' BBQ Bacon Cheeseburgers
27 min.
27
146kcal

Suggestions

Ingredients

  • slices oscar mayer bacon crumbled cooked
  • 0.5 cup chargrilled burger barbecue sauce divided kraft
  • 0.5 cup bread crumbs fresh
  •  hamburger buns 
  • lb ground beef lean
  •  lettuce leaves 
  • cup cheddar cheese shredded kraft
  •  tomatoes cut into 4 slices

Equipment

  • grill

Directions

  1. Heat grill to medium-high heat.
  2. Mix first 4 ingredients; shape into 8 (1/2-inch-thick) patties.
  3. Grill 4 to 6 min. on each side or until done (160F), turning and brushing occasionally with 1/4 cup barbecue sauce for the last few minutes.
  4. Spread buns with remaining barbecue sauce; fill with lettuce, tomatoes and burgers.

Nutrition Facts

Calories146kcal
Protein29.96%
Fat39.98%
Carbs30.06%

Properties

Glycemic Index
4.7
Glycemic Load
3.94
Inflammation Score
-5
Nutrition Score
7.0721739245498%

Flavonoids

Naringenin
0.06mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:145.55kcal
7.28%
Fat:6.35g
9.76%
Saturated Fat:2.56g
16.02%
Carbohydrates:10.74g
3.58%
Net Carbohydrates:10.19g
3.71%
Sugar:3.13g
3.48%
Cholesterol:29.32mg
9.77%
Sodium:227.28mg
9.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.7g
21.4%
Selenium:12.42µg
17.75%
Vitamin B3:2.89mg
14.45%
Vitamin B12:0.86µg
14.37%
Zinc:2.1mg
14.01%
Vitamin A:658.74IU
13.17%
Phosphorus:116.56mg
11.66%
Vitamin B6:0.18mg
9.04%
Vitamin B1:0.13mg
8.88%
Iron:1.49mg
8.27%
Vitamin B2:0.14mg
7.97%
Manganese:0.13mg
6.59%
Calcium:60.16mg
6.02%
Potassium:199.52mg
5.7%
Folate:20.85µg
5.21%
Magnesium:15.71mg
3.93%
Vitamin C:2.73mg
3.3%
Vitamin B5:0.3mg
2.97%
Copper:0.06mg
2.91%
Fiber:0.55g
2.19%
Vitamin E:0.3mg
2.02%
Vitamin K:1.76µg
1.68%