Sizzlin' Chipotle Cheddar Burger

Health score
16%
Sizzlin' Chipotle Cheddar Burger
20 min.
4
354kcal

Suggestions

Ingredients

  • 0.5 cup spicy honey barbecue sauce kraft
  •  chipotle peppers in adobo sauce divided minced
  •  hamburger buns 
  • lb ground beef lean
  •  lettuce leaves 
  • 0.3 cup onions red finely chopped
  •  big sharp cheddar cheese kraft
  • slices tomatoes 

Equipment

  • grill

Directions

  1. Heat grill to medium heat.
  2. Mix meat, onions and half the chipotle peppers just until blended; shape into 4 (1/2-inch-thick) patties. Stir remaining chipotle peppers into barbecue sauce.
  3. Brush half the barbecue sauce mixture evenly onto cut sides of buns.
  4. Grill patties 8 min.; turn.
  5. Brush with remaining barbecue sauce. Grill 4 min. or until burgers are done (160F). Top burgers with cheese and place buns, cut sides down, on grill grate; grill 1 min. or until cheese is melted and buns are lightly toasted.
  6. Fill buns with lettuce, tomatoes and cheeseburgers.

Nutrition Facts

Calories354kcal
Protein34.03%
Fat20.67%
Carbs45.3%

Properties

Glycemic Index
38.5
Glycemic Load
13.1
Inflammation Score
-8
Nutrition Score
19.550869477832%

Flavonoids

Naringenin
0.01mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Quercetin
2.04mg

Nutrients percent of daily need

Calories:353.68kcal
17.68%
Fat:7.93g
12.2%
Saturated Fat:3.13g
19.54%
Carbohydrates:39.1g
13.03%
Net Carbohydrates:36.83g
13.39%
Sugar:16.19g
17.99%
Cholesterol:71.31mg
23.77%
Sodium:669.27mg
29.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.36g
58.73%
Selenium:32.37µg
46.24%
Vitamin B12:2.64µg
43.95%
Vitamin B3:8.35mg
41.77%
Zinc:6.25mg
41.67%
Vitamin A:1876.39IU
37.53%
Phosphorus:289.79mg
28.98%
Iron:4.82mg
26.8%
Vitamin B6:0.54mg
26.8%
Vitamin B2:0.36mg
21.27%
Vitamin B1:0.32mg
21.16%
Manganese:0.38mg
19.02%
Potassium:592.06mg
16.92%
Folate:58.18µg
14.55%
Magnesium:43.99mg
11%
Calcium:102.03mg
10.2%
Fiber:2.27g
9.07%
Copper:0.16mg
8.24%
Vitamin B5:0.8mg
8.04%
Vitamin C:5.97mg
7.24%
Vitamin E:0.81mg
5.38%
Vitamin K:3.19µg
3.04%