Skewered beef with oyster sauce

Gluten Free
Dairy Free
Health score
2%
Skewered beef with oyster sauce
25 min.
12
186kcal

Suggestions


If you're looking for a delicious and satisfying dish that brings a burst of flavor and a hint of heat to your gatherings, look no further than these Skewered Beef with Oyster Sauce! Perfectly gluten-free and dairy-free, this recipe caters to a wide range of dietary preferences while delivering on taste. Each skewer is a symphony of tender rump steak marinated in a savory blend of soy sauce and sesame oil, creating a juicy and satisfying bite that everyone will love.

The magic happens when these skewers hit a hot griddle, resulting in a beautifully charred exterior while keeping the meat succulent inside. Accented by the vibrant colors and textures of sliced red chilies and spring onions drizzled in rich oyster sauce, this dish is not just a treat for the palate but also for the eyes. Serve them up for a fantastic appetizer or a delightful snack at your next get-together, and watch as they disappear in no time!

Not only are they quick to prepare—taking just 25 minutes to whip up—but they also cater to a party of 12, making them the perfect choice for any occasion. Pair these skewers with refreshing lime wedges for a zesty finish, and get ready to impress your guests with this flavorful treat that's guaranteed to leave a lasting impression!

Ingredients

  • 150 ml oyster sauce 
  • 50 ml chicken stock see 
  •  long chillies red sliced (seeds in if you want, or out if not)
  •  spring onion sliced
  • 12  bamboo skewers 
  • 400 rump steak cut into 4cm strips
  • 50 ml soya sauce light
  • tsp sesame oil 
  • 12 servings vegetable oil for griddling
  • 12 servings lime wedges 

Equipment

  • bowl
  • frying pan
  • skewers
  • wooden skewers

Directions

  1. Soak the wooden skewers in warm water for 1 hr before you want to use them. Drop the meat into a bowl with the soy sauce and sesame oil and leave for a while, preferably 1 hr. Thread onto skewers and refrigerate until you need them. Can be done up to 1 day ahead.
  2. Heat a griddle until very hot, then sprinkle the meat with a little oil. Hang the meat-free ends of the skewers over the side of the pan so theyre easy to turn. These need to cook quick and fast, so think heat, heat and more heat. Turn them every 30 secs or so; cook for 4-5 mins in total. They should be slightly crisp outside but cooked inside.
  3. Heat the oyster sauce with the stock, then take off the heat and stir in the sliced chilli and spring onions. Spoon over the beef and serve with the lime wedges.

Nutrition Facts

Calories186kcal
Protein17.47%
Fat76.87%
Carbs5.66%

Properties

Glycemic Index
13
Glycemic Load
0.34
Inflammation Score
-2
Nutrition Score
6.6482608512692%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg
Kaempferol
0.03mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:186.43kcal
9.32%
Fat:16.04g
24.68%
Saturated Fat:2.78g
17.39%
Carbohydrates:2.66g
0.89%
Net Carbohydrates:2.38g
0.87%
Sugar:0.62g
0.68%
Cholesterol:20.46mg
6.82%
Sodium:589mg
25.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.21g
16.41%
Vitamin K:31.43µg
29.94%
Vitamin B3:2.99mg
14.94%
Vitamin C:11.48mg
13.91%
Selenium:9.22µg
13.18%
Vitamin B6:0.25mg
12.7%
Zinc:1.45mg
9.66%
Vitamin E:1.33mg
8.89%
Phosphorus:81.88mg
8.19%
Vitamin B12:0.45µg
7.45%
Potassium:165.21mg
4.72%
Iron:0.79mg
4.39%
Vitamin B2:0.07mg
4.07%
Copper:0.06mg
3.16%
Magnesium:12.19mg
3.05%
Folate:10.23µg
2.56%
Vitamin B5:0.25mg
2.54%
Manganese:0.05mg
2.52%
Vitamin B1:0.03mg
2.17%
Vitamin A:92.1IU
1.84%
Calcium:17.1mg
1.71%
Fiber:0.28g
1.1%