Skewered Grilled Fruit with Minted Yogurt Honey Sauce

Vegetarian
Gluten Free
Health score
6%
Skewered Grilled Fruit with Minted Yogurt Honey Sauce
4500 min.
8
99kcal

Suggestions

Ingredients

  • tablespoons mint leaves fresh finely chopped
  • tablespoons honey 
  • tablespoons juice of lime fresh
  •  peaches peeled cut into 8 wedges
  • 1.5 cups yogurt plain
  •  plums cut into 8 wedges

Equipment

  • bowl
  • grill
  • skewers
  • grill pan

Directions

  1. Prepare grill for cooking.
  2. Stir together yogurt, honey, lime juice, and mint in a small bowl and chill until ready to serve.
  3. Thread about 4 pieces of fruit onto each skewer. When fire is medium-hot (you can hold your hand 5 inches above rack 3 to 4 seconds), grill fruit in batches on lightly oiled grill rack, turning once, until browned and slightly softened, about 5 minutes total.
  4. Serve fruit on skewers with sauce on the side.
  5. You can use a lightly oiled well-seasoned ridged grill pan to cook the fruit.
  6. Each (6-skewer) serving about 103 calories and 1 gram fat
  7. Gourmet

Nutrition Facts

Calories99kcal
Protein13.79%
Fat3.38%
Carbs82.83%

Properties

Glycemic Index
16.4
Glycemic Load
7.26
Inflammation Score
-4
Nutrition Score
5.2543477908425%

Flavonoids

Cyanidin
3.3mg
Peonidin
0.1mg
Catechin
4.64mg
Epigallocatechin
0.86mg
Epicatechin
2.81mg
Epicatechin 3-gallate
0.25mg
Epigallocatechin 3-gallate
0.36mg
Eriodictyol
0.66mg
Hesperetin
0.53mg
Naringenin
0.01mg
Apigenin
0.1mg
Luteolin
0.24mg
Kaempferol
0.17mg
Quercetin
0.81mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:98.6kcal
4.93%
Fat:0.4g
0.61%
Saturated Fat:0.08g
0.49%
Carbohydrates:21.95g
7.32%
Net Carbohydrates:20.18g
7.34%
Sugar:19.62g
21.8%
Cholesterol:0.92mg
0.31%
Sodium:46.09mg
2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.66g
7.31%
Calcium:101.95mg
10.19%
Vitamin C:8.38mg
10.16%
Phosphorus:96.11mg
9.61%
Vitamin A:443.09IU
8.86%
Vitamin B2:0.15mg
8.7%
Potassium:279.6mg
7.99%
Fiber:1.77g
7.07%
Magnesium:19mg
4.75%
Manganese:0.09mg
4.71%
Selenium:3.3µg
4.71%
Copper:0.09mg
4.71%
Vitamin B5:0.47mg
4.7%
Vitamin B12:0.28µg
4.67%
Zinc:0.69mg
4.61%
Vitamin E:0.64mg
4.28%
Vitamin K:4.48µg
4.26%
Vitamin B3:0.85mg
4.23%
Folate:14.33µg
3.58%
Vitamin B1:0.05mg
3.45%
Vitamin B6:0.06mg
2.92%
Iron:0.48mg
2.69%
Source:Epicurious