Skewered Grilled Fruit with Minted Yogurt Honey Sauce

Vegetarian
Gluten Free
Health score
6%
Skewered Grilled Fruit with Minted Yogurt Honey Sauce
4500 min.
8
99kcal

Suggestions

Skewered Grilled Fruit with Minted Yogurt Honey Sauce: A Sweet and Refreshing Treat

Indulge in the ultimate summer delight with this Skewered Grilled Fruit with Minted Yogurt Honey Sauce. Perfect for those warm evenings, this recipe combines the natural sweetness of peaches and plums with the refreshing hint of mint and the creamy tang of yogurt and honey. It's not just a recipe; it's an experience.

This dish is a triple-whammy of goodness, fitting seamlessly into various meals as a side dish, dessert, or a refreshing snack. It's designed for the health-conscious, boasting a modest 99 calories per serving, making it an ideal treat for those watching their waistline. The best part? It's both vegetarian and gluten-free, ensuring that everyone can enjoy this delectable creation.

Prepare to be amazed as the grill brings out the natural sugars in the fruit, creating a caramelized exterior that contrasts beautifully with the juicy interior. And let's not forget the star of the show - the Minted Yogurt Honey Sauce. This sauce is the perfect accompaniment, offering a cooling effect that balances the warm, grilled fruit. The lime juice adds a zesty kick, while the mint brings a fresh, aromatic note that elevates the entire dish.

With a preparation time of 4500 minutes (which includes chilling time) and serving 8 persons, this recipe is perfect for gatherings, potlucks, or simply a family dinner. So, why not try something new and impress your loved ones with this unique and delicious recipe? Your taste buds will thank you.

Ingredients

  • tablespoons mint leaves fresh finely chopped
  • tablespoons honey 
  • tablespoons juice of lime fresh
  •  peaches peeled cut into 8 wedges
  • 1.5 cups yogurt plain
  •  plums cut into 8 wedges

Equipment

  • bowl
  • grill
  • skewers
  • grill pan

Directions

  1. Prepare grill for cooking.
  2. Stir together yogurt, honey, lime juice, and mint in a small bowl and chill until ready to serve.
  3. Thread about 4 pieces of fruit onto each skewer. When fire is medium-hot (you can hold your hand 5 inches above rack 3 to 4 seconds), grill fruit in batches on lightly oiled grill rack, turning once, until browned and slightly softened, about 5 minutes total.
  4. Serve fruit on skewers with sauce on the side.
  5. You can use a lightly oiled well-seasoned ridged grill pan to cook the fruit.
  6. Each (6-skewer) serving about 103 calories and 1 gram fat
  7. Gourmet

Nutrition Facts

Calories99kcal
Protein13.79%
Fat3.38%
Carbs82.83%

Properties

Glycemic Index
16.4
Glycemic Load
7.26
Inflammation Score
-4
Nutrition Score
5.2543477908425%

Flavonoids

Cyanidin
3.3mg
Peonidin
0.1mg
Catechin
4.64mg
Epigallocatechin
0.86mg
Epicatechin
2.81mg
Epicatechin 3-gallate
0.25mg
Epigallocatechin 3-gallate
0.36mg
Eriodictyol
0.66mg
Hesperetin
0.53mg
Naringenin
0.01mg
Apigenin
0.1mg
Luteolin
0.24mg
Kaempferol
0.17mg
Quercetin
0.81mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:98.6kcal
4.93%
Fat:0.4g
0.61%
Saturated Fat:0.08g
0.49%
Carbohydrates:21.95g
7.32%
Net Carbohydrates:20.18g
7.34%
Sugar:19.62g
21.8%
Cholesterol:0.92mg
0.31%
Sodium:46.09mg
2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.66g
7.31%
Calcium:101.95mg
10.19%
Vitamin C:8.38mg
10.16%
Phosphorus:96.11mg
9.61%
Vitamin A:443.09IU
8.86%
Vitamin B2:0.15mg
8.7%
Potassium:279.6mg
7.99%
Fiber:1.77g
7.07%
Magnesium:19mg
4.75%
Manganese:0.09mg
4.71%
Selenium:3.3µg
4.71%
Copper:0.09mg
4.71%
Vitamin B5:0.47mg
4.7%
Vitamin B12:0.28µg
4.67%
Zinc:0.69mg
4.61%
Vitamin E:0.64mg
4.28%
Vitamin K:4.48µg
4.26%
Vitamin B3:0.85mg
4.23%
Folate:14.33µg
3.58%
Vitamin B1:0.05mg
3.45%
Vitamin B6:0.06mg
2.92%
Iron:0.48mg
2.69%
Source:Epicurious