Skewered Tortellini with Ranch-Style Dip

Health score
11%
Skewered Tortellini with Ranch-Style Dip
27 min.
21
35kcal

Suggestions

Ingredients

  • 36  cheese tortellini refrigerated ( half of a 9-ounce package)
  • tablespoons skim milk fat-free
  • 0.5 cup basil fresh
  • 16 ounce cream sour
  • ounce ranch seasoning ranch-style
  • medium size bell pepper sweet red seeded cut into 1-inch pieces
  • medium zucchini cut into 1/2-inch-thick slices

Equipment

  • food processor
  • bowl
  • blender
  • wooden skewers

Directions

  1. Combine first 4 ingredients in container of an electric blender or food processor; cover and process until smooth.
  2. Transfer mixture to a bowl; cover and chill at least 1 hour.
  3. Cook tortellini according to package directions, omitting salt and fat.
  4. Drain; rinse with cold water, and drain again. Thread 2 tortellini alternately with pepper pieces and zucchini slices onto 18 (6-inch) wooden skewers.
  5. Serve with Ranch-style dip.

Nutrition Facts

Calories35kcal
Protein16.85%
Fat7.24%
Carbs75.91%

Properties

Glycemic Index
9.54
Glycemic Load
0.68
Inflammation Score
-5
Nutrition Score
4.3260870303797%

Flavonoids

Luteolin
0.1mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:35.11kcal
1.76%
Fat:0.29g
0.45%
Saturated Fat:0.08g
0.52%
Carbohydrates:6.88g
2.29%
Net Carbohydrates:6.17g
2.24%
Sugar:1.66g
1.84%
Cholesterol:2.66mg
0.89%
Sodium:142.97mg
6.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.53g
3.05%
Vitamin C:26.87mg
32.58%
Vitamin A:677.86IU
13.56%
Vitamin B6:0.1mg
5.08%
Vitamin B2:0.08mg
4.49%
Folate:17.35µg
4.34%
Vitamin K:4.41µg
4.2%
Potassium:142.08mg
4.06%
Calcium:38.94mg
3.89%
Phosphorus:38.19mg
3.82%
Manganese:0.08mg
3.76%
Fiber:0.71g
2.85%
Magnesium:9.86mg
2.47%
Vitamin B1:0.03mg
2.12%
Vitamin E:0.31mg
2.05%
Selenium:1.26µg
1.8%
Zinc:0.25mg
1.7%
Vitamin B3:0.32mg
1.58%
Iron:0.24mg
1.33%
Vitamin B12:0.08µg
1.29%
Vitamin B5:0.12mg
1.2%
Copper:0.02mg
1.17%
Source:My Recipes