Skillet Calzone

Health score
22%
Skillet Calzone
20 min.
4
494kcal

Suggestions


Are you looking for a quick and delicious meal that will satisfy your cravings? Look no further than this Skillet Calzone! Ready in just 20 minutes, this dish is perfect for lunch, dinner, or any time you need a hearty main course. With a delightful combination of flavors and textures, it’s sure to become a family favorite.

This recipe features crispy, toasted slices of French bread topped with a savory mixture of lean ground beef, vibrant green bell peppers, and earthy mushrooms, all simmered in a rich tomato and pizza sauce. The addition of Italian-style herbs brings a burst of flavor that will transport your taste buds straight to Italy. Each serving is not only delicious but also packed with protein, making it a satisfying option for any meal.

Whether you’re hosting a casual get-together or simply enjoying a cozy night in, the Skillet Calzone is an impressive yet easy dish to prepare. The best part? It’s customizable! Feel free to add your favorite toppings or substitute ingredients to suit your taste. So grab your frying pan and baking sheet, and let’s get cooking!

Ingredients

  •  bread french
  • 14.5 oz tomatoes diced with italian-style herbs (or other variety), undrained canned
  • small bell pepper green sliced
  • lb ground beef 80% lean (at least )
  • 4.5 oz mushrooms drained sliced
  • tablespoons parmesan cheese grated
  • oz tomato sauce canned

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Set oven control to broil.
  2. Place bread slices on ungreased cookie sheet. Spray bread with cooking spray; sprinkle with cheese. Broil with tops 4 to 6 inches from heat 1 to 2 minutes or until light brown; set aside.
  3. In 10-inch skillet, cook beef, bell pepper and garlic over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is brown; drain. Stir in tomatoes, pizza sauce and mushrooms. Cook 1 to 2 minutes or until hot.
  4. Place 2 toasted bread slices on each of 4 serving plates; top with beef mixture.

Nutrition Facts

Calories494kcal
Protein23.24%
Fat47.8%
Carbs28.96%

Properties

Glycemic Index
36.42
Glycemic Load
15.55
Inflammation Score
-6
Nutrition Score
25.708260733148%

Flavonoids

Apigenin
0.01mg
Luteolin
0.89mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.92mg

Nutrients percent of daily need

Calories:493.79kcal
24.69%
Fat:26.36g
40.55%
Saturated Fat:9.55g
59.67%
Carbohydrates:35.93g
11.98%
Net Carbohydrates:31.18g
11.34%
Sugar:8.75g
9.72%
Cholesterol:82.69mg
27.56%
Sodium:802.47mg
34.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.83g
57.66%
Selenium:37.42µg
53.46%
Vitamin B3:10.46mg
52.3%
Manganese:0.86mg
42.92%
Vitamin B12:2.47µg
41.22%
Zinc:5.89mg
39.26%
Vitamin C:29.18mg
35.37%
Vitamin B6:0.67mg
33.74%
Phosphorus:333.22mg
33.32%
Iron:5.99mg
33.28%
Vitamin B2:0.54mg
32.02%
Potassium:885.13mg
25.29%
Vitamin B1:0.38mg
25.06%
Copper:0.4mg
20.14%
Folate:76.28µg
19.07%
Fiber:4.75g
19.01%
Vitamin B5:1.83mg
18.29%
Magnesium:67.64mg
16.91%
Calcium:155.11mg
15.51%
Vitamin E:2.17mg
14.47%
Vitamin K:10.76µg
10.25%
Vitamin A:456.94IU
9.14%
Vitamin D:0.19µg
1.26%