Skillet Chicken Breast Aglio e Olio

Health score
18%
Skillet Chicken Breast Aglio e Olio
45 min.
6
295kcal

Suggestions

Looking for a delicious and easy-to-make main course that's perfect for lunch or dinner? Look no further than this Skillet Chicken Breast Aglio e Olio! This mouthwatering recipe serves 6 and is ready in just 45 minutes. With a generous 295 calories per serving, it's a tasty and guilt-free option for any time of day.

The star of this dish is the tender and juicy skinless, boneless chicken breast halves, cooked to perfection in a flavorful sauce made with garlic, olive oil, capers, and pickled hot cherry peppers. To add a bit of texture and depth, the recipe includes dry breadcrumbs and fresh flat-leaf parsley. The organic vegetable broth ensures a rich and savory base that complements the chicken beautifully.

Dredging the chicken in flour before cooking gives it a delightful crust, while the medley of ingredients in the sauce brings a perfect balance of tangy, spicy, and garlicky flavors. This recipe is a fantastic way to enjoy a classic Italian-inspired meal without spending too much time in the kitchen.

So why not give Skillet Chicken Breast Aglio e Olio a try for your next lunch or dinner? It's sure to impress your family and friends with its simplicity and scrumptious taste.

Ingredients

  • tablespoons butter 
  • tablespoons capers drained
  •  pickled cherry peppers hot halved seeded
  • tablespoon breadcrumbs dry
  • 1.5 ounces flour all-purpose
  • tablespoons parsley fresh chopped
  •  garlic clove thinly sliced
  • tablespoon olive oil 
  • 0.5 teaspoon salt divided
  • 36 ounce chicken breast halves boneless skinless
  • cup vegetable stock organic (such as Swanson Certified )

Equipment

  • frying pan

Directions

  1. Sprinkle chicken with 1/4 teaspoon salt. Dredge chicken in flour.
  2. Heat oil and butter in a large nonstick skillet over medium heat.
  3. Add chicken; cook 4 minutes on each side or until browned.
  4. Add garlic; cook 30 seconds.
  5. Add capers and peppers; cook 30 seconds.
  6. Add broth; bring to a boil. Reduce heat, and simmer 5 minutes or until chicken is done. Stir in breadcrumbs; cook until liquid thickens (about 1 minute). Taste sauce, and add remaining 1/4 teaspoon salt, if needed.
  7. Remove from heat; sprinkle with parsley.

Nutrition Facts

Calories295kcal
Protein52.54%
Fat33.87%
Carbs13.59%

Properties

Glycemic Index
38.67
Glycemic Load
4.53
Inflammation Score
-6
Nutrition Score
20.146521801534%

Flavonoids

Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
3.54mg
Myricetin
0.36mg
Quercetin
4.68mg

Nutrients percent of daily need

Calories:294.63kcal
14.73%
Fat:10.74g
16.52%
Saturated Fat:3.73g
23.3%
Carbohydrates:9.69g
3.23%
Net Carbohydrates:8.69g
3.16%
Sugar:0.53g
0.58%
Cholesterol:118.9mg
39.63%
Sodium:838.3mg
36.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.48g
74.97%
Vitamin B3:18.34mg
91.72%
Selenium:57.9µg
82.72%
Vitamin B6:1.33mg
66.57%
Phosphorus:376.27mg
37.63%
Vitamin K:35.73µg
34.03%
Vitamin B5:2.5mg
25.02%
Potassium:669.58mg
19.13%
Vitamin B2:0.22mg
13.15%
Vitamin B1:0.19mg
12.74%
Magnesium:49.48mg
12.37%
Vitamin A:423.59IU
8.47%
Manganese:0.16mg
8.09%
Zinc:1.14mg
7.61%
Vitamin C:6.06mg
7.35%
Iron:1.29mg
7.17%
Folate:25.47µg
6.37%
Vitamin B12:0.35µg
5.9%
Vitamin E:0.81mg
5.43%
Copper:0.09mg
4.27%
Fiber:1g
4.01%
Calcium:24.95mg
2.49%
Vitamin D:0.17µg
1.13%
Source:My Recipes