Skillet Chicken Cordon Bleu

Gluten Free
Health score
8%
Skillet Chicken Cordon Bleu
45 min.
4
303kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 10.8 ounce cream of chicken soup canned
  • 0.5 cup seasoning cubes diced
  •  chicken breast whole boneless skinless cubed
  • 0.5 cup swiss cheese shredded
  • 0.3 cup wine 

Equipment

  • frying pan

Directions

  1. In a 10 inch skillet over medium high heat cook the chicken breasts in the butter for 10 minutes or until browned.
  2. Remove chicken and set aside.
  3. In the same skillet add the wine and stir to deglaze the pan.
  4. Add the soup, cheese and ham.
  5. Heat to boiling, stirring often.
  6. Return chicken to skillet. Reduce heat to low. Cover and cook for 5 to 7 minutes or until chicken is completely cooked, stirring occasionally.
  7. Serve over hot cooked egg noodles if desired.

Nutrition Facts

Calories303kcal
Protein44.64%
Fat46.58%
Carbs8.78%

Properties

Glycemic Index
33.75
Glycemic Load
2.46
Inflammation Score
-4
Nutrition Score
14.341738840808%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:303.11kcal
15.16%
Fat:14.86g
22.85%
Saturated Fat:6.19g
38.69%
Carbohydrates:6.3g
2.1%
Net Carbohydrates:6.3g
2.29%
Sugar:0.81g
0.9%
Cholesterol:106.13mg
35.38%
Sodium:899.92mg
39.13%
Alcohol:1.54g
100%
Alcohol %:0.83%
100%
Protein:32.03g
64.06%
Vitamin B3:12.11mg
60.55%
Selenium:41.72µg
59.6%
Vitamin B6:0.86mg
43.17%
Phosphorus:341.95mg
34.19%
Vitamin B5:1.83mg
18.25%
Calcium:138.66mg
13.87%
Potassium:476.51mg
13.61%
Vitamin B2:0.19mg
11.32%
Vitamin B12:0.64µg
10.66%
Zinc:1.49mg
9.92%
Magnesium:38.45mg
9.61%
Iron:1.38mg
7.64%
Vitamin A:372.08IU
7.44%
Copper:0.14mg
6.75%
Vitamin B1:0.08mg
5.64%
Vitamin E:0.79mg
5.26%
Manganese:0.09mg
4.35%
Vitamin K:3.84µg
3.66%
Folate:7.51µg
1.88%
Vitamin C:1.43mg
1.74%
Source:Allrecipes