Skillet Chicken Picante

Health score
25%
Skillet Chicken Picante
45 min.
6
739kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes diced canned
  • 10 10-inch flour tortillas 
  • 1 tablespoon garlic powder 
  • 1  onion chopped
  • 24 ounce picante sauce 
  • 12 ounces cheddar cheese shredded
  • 3  chicken breasts boneless skinless
  • 1 tablespoon vegetable oil 

Equipment

  • frying pan

Directions

  1. Cube chicken breasts.
  2. Heat oil in a medium skillet.
  3. Add cubed chicken breasts, onion and garlic powder and saute until chicken is cooked through and no longer pink, about 15 to 20 minutes.
  4. Pour tomatoes and picante sauce over chicken mixture.
  5. Let simmer over medium heat until sauce has thickened, usually about 30 minutes.
  6. Place some of the mixture in a warm tortilla, add cheese and wrap. Repeat until all of the chicken mixture is gone!

Nutrition Facts

Calories739kcal
Protein20.4%
Fat39.63%
Carbs39.97%

Properties

Glycemic Index
21.83
Glycemic Load
20.4
Inflammation Score
-9
Nutrition Score
33.40652153803%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:739.34kcal
36.97%
Fat:32.76g
50.41%
Saturated Fat:15.02g
93.88%
Carbohydrates:74.34g
24.78%
Net Carbohydrates:66.48g
24.17%
Sugar:12.66g
14.07%
Cholesterol:92.86mg
30.95%
Sodium:2130.88mg
92.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.95g
75.9%
Selenium:61.98µg
88.55%
Phosphorus:687.71mg
68.77%
Vitamin B3:13.22mg
66.09%
Calcium:634.34mg
63.43%
Vitamin B1:0.74mg
49.65%
Manganese:0.88mg
44.03%
Vitamin B6:0.88mg
43.88%
Vitamin B2:0.71mg
42.02%
Folate:141.39µg
35.35%
Iron:6.02mg
33.42%
Fiber:7.86g
31.43%
Potassium:934.52mg
26.7%
Vitamin A:1277.05IU
25.54%
Zinc:3.51mg
23.4%
Magnesium:89.24mg
22.31%
Vitamin K:22.51µg
21.44%
Vitamin E:2.97mg
19.8%
Copper:0.37mg
18.43%
Vitamin B5:1.68mg
16.83%
Vitamin C:10.51mg
12.74%
Vitamin B12:0.71µg
11.9%
Vitamin D:0.4µg
2.64%
Source:Allrecipes