Skillet Enchiladas

Health score
1%
Skillet Enchiladas
35 min.
35
58kcal

Suggestions

Ingredients

  • cup four cheese shredded mexican style kraft finely
  • 14 oz chicken broth fat-free reduced-sodium canned
  • Tbsp flour 
  • 6-inch flour tortillas cut into small pieces ()
  • Tbsp oil 
  • 0.3 cup classic ranch dressing kraft
  • 0.5 cup taco bellâ® & chunky salsa thick
  • lb chicken breasts boneless skinless cut into bite-size pieces

Equipment

  • frying pan

Directions

  1. Heat oil in large deep skillet on medium-high heat.
  2. Add chicken; cook 8 to 10 min. or until done, stirring occasionally.
  3. Mix broth, dressing and flour until blended; gradually add to chicken, stirring constantly. Bring to boil; simmer on medium-low 3 min. Stir in tortilla pieces.
  4. Sprinkle with cheese; cover. Simmer 3 to 5 min. or until melted. Top with salsa.

Nutrition Facts

Calories58kcal
Protein28.81%
Fat47.94%
Carbs23.25%

Properties

Glycemic Index
3.89
Glycemic Load
1.06
Inflammation Score
-1
Nutrition Score
2.633913040809%

Nutrients percent of daily need

Calories:57.68kcal
2.88%
Fat:3.04g
4.67%
Saturated Fat:0.99g
6.21%
Carbohydrates:3.31g
1.1%
Net Carbohydrates:3.06g
1.11%
Sugar:0.44g
0.49%
Cholesterol:11.97mg
3.99%
Sodium:160.2mg
6.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.11g
8.21%
Selenium:6.7µg
9.57%
Vitamin B3:1.71mg
8.56%
Phosphorus:58.68mg
5.87%
Vitamin B6:0.11mg
5.56%
Calcium:33.02mg
3.3%
Vitamin K:3.21µg
3.06%
Vitamin B2:0.05mg
2.88%
Vitamin B1:0.04mg
2.72%
Vitamin B5:0.24mg
2.43%
Potassium:71.41mg
2.04%
Manganese:0.04mg
1.84%
Folate:7.15µg
1.79%
Iron:0.3mg
1.65%
Zinc:0.24mg
1.58%
Magnesium:6.22mg
1.56%
Vitamin B12:0.09µg
1.43%
Vitamin E:0.2mg
1.35%
Vitamin A:54.72IU
1.09%
Fiber:0.26g
1.03%