Skillet Gardener’s Pie

Gluten Free
Dairy Free
Very Healthy
Health score
61%
Skillet Gardener’s Pie
65 min.
6
158kcal

Suggestions


Welcome to a delightful culinary experience with our Skillet Gardener’s Pie! This dish is not just a feast for the eyes but also a wholesome meal that caters to various dietary needs, being both gluten-free and dairy-free. Perfect for those who prioritize health without compromising on flavor, this pie is packed with vibrant vegetables and aromatic herbs that will tantalize your taste buds.

Imagine a warm, comforting skillet filled with tender carrots, earthy mushrooms, and fresh spinach, all simmered together in a rich vegetable broth. The addition of fragrant rosemary and thyme elevates the dish, creating a symphony of flavors that will have everyone coming back for seconds. Topped with creamy, mashed Yukon gold potatoes, this pie is a hearty yet healthy option that is sure to satisfy your hunger.

Whether you’re hosting a family dinner or simply looking for a nutritious weeknight meal, this Skillet Gardener’s Pie is ready in just 65 minutes and serves six people, making it an ideal choice for gatherings. With only 158 calories per serving, you can indulge guilt-free while enjoying a dish that is as nourishing as it is delicious. So, roll up your sleeves and get ready to impress your loved ones with this vibrant and healthy recipe!

Ingredients

  • cups baby spinach packed
  • large carrots diced
  • ribs celery diced minced
  • tablespoon cornstarch 
  • 0.3 teaspoon sage dried
  • teaspoons rosemary leaves dried fresh minced (or 1 tsp. )
  • cloves garlic minced
  • ounces mushrooms diced
  • large onion diced
  • servings rosemary for garnish
  • servings salt and pepper to taste
  • 0.5 cup non-dairy milk (or other non-dairy milk)
  • 1.5 teaspoons thyme leaves 
  • cups vegetable stock fat-free
  • tablespoons water (or veg. broth)
  • pounds potatoes - remove skin red

Equipment

  • bowl
  • frying pan
  • pot
  • broiler

Directions

  1. Place potatoes in a large pot and cover with water. Bring to a boil and simmer until potatoes are tender. Reserve a cup of their cooking water, if possible, and drain.
  2. Place in a large bowl, add the non-dairy milk, and mash until smooth, adding a little of the potato-cooking water if they seem too dry.
  3. Add salt and freshly ground pepper to taste and set aside in a warm place. While the potatoes are cooking, make the “pie” filling.
  4. Heat a large non-stick or cast iron skillet on a medium-high burner and add the onions. Sauté until onions are translucent.
  5. Add the garlic, carrots, celery, and mushrooms, and sauté for 3 more minutes.
  6. Add the vegetable broth, kidney beans, green beans, and herbs. Simmer on medium heat for 20 minutes and all vegetables are tender.
  7. Add salt and pepper to taste (I added a little hickory smoke salt). There should still be some liquid in the pan, but if it has become too dry, add a little of the potato-cooking water.
  8. Add the spinach and stir until it’s completely wilted.
  9. Mix the corn starch with the water until smooth, and add it to the pan. Cook, stirring, until mixture has thickened. Spoon the potatoes evenly over the top of the filling and sprinkle with chopped rosemary. If potatoes have cooled, put the skillet under the broiler for a minute or two.
  10. Serve immediately while hot.

Nutrition Facts

Calories158kcal
Protein13.38%
Fat4.9%
Carbs81.72%

Properties

Glycemic Index
65.54
Glycemic Load
2.44
Inflammation Score
-10
Nutrition Score
19.620434781779%

Flavonoids

Naringenin
0.01mg
Apigenin
0.4mg
Luteolin
0.47mg
Isorhamnetin
1.25mg
Kaempferol
0.89mg
Myricetin
0.07mg
Quercetin
6.57mg

Nutrients percent of daily need

Calories:158.39kcal
7.92%
Fat:0.91g
1.4%
Saturated Fat:0.15g
0.96%
Carbohydrates:34.09g
11.36%
Net Carbohydrates:29.38g
10.68%
Sugar:6.29g
6.99%
Cholesterol:0mg
0%
Sodium:582.83mg
25.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.58g
11.16%
Vitamin A:5290.42IU
105.81%
Vitamin K:59.95µg
57.09%
Potassium:1048mg
29.94%
Vitamin C:22.88mg
27.74%
Vitamin B6:0.45mg
22.54%
Manganese:0.43mg
21.49%
Vitamin B3:4.15mg
20.73%
Copper:0.39mg
19.66%
Fiber:4.71g
18.84%
Folate:74.05µg
18.51%
Vitamin B2:0.29mg
17%
Phosphorus:150.82mg
15.08%
Vitamin B1:0.21mg
13.73%
Magnesium:52.83mg
13.21%
Vitamin B5:1.13mg
11.32%
Iron:1.96mg
10.87%
Calcium:78.28mg
7.83%
Selenium:5.21µg
7.44%
Zinc:0.94mg
6.26%
Vitamin E:0.92mg
6.12%
Vitamin B12:0.23µg
3.79%
Vitamin D:0.31µg
2.08%