Skillet Hamburger Stroganoff

Health score
16%
Skillet Hamburger Stroganoff
70 min.
6
304kcal

Suggestions

Ingredients

  • pound percent ground beef lean
  • 15 ounce beef broth low-sodium canned
  •  carrots peeled cut into 1/4-inch dice, 1 cup
  • tablespoons chives fresh chopped
  • tablespoons parsley leaves fresh chopped
  • cloves garlic finely chopped
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup cup heavy whipping cream sour reduced-fat
  • tablespoon olive oil extra-virgin
  • small onion chopped
  • 0.5 teaspoon paprika 
  • ounces calcium and fiber enriched penne pasta (recommended: Ronzoni Smart Taste)
  • tablespoon tomato paste 
  • 1.5 cups water 
  • tablespoon worcestershire sauce 
  • 10 ounce if white halved quartered

Equipment

  • bowl
  • frying pan
  • wooden spoon

Directions

  1. Heat a large nonstick skillet over medium-high heat.
  2. Add the beef, season to taste with salt and pepper and cook, breaking into small pieces with a wooden spoon, until well browned, about 5 minutes.
  3. Transfer the meat to a bowl, leaving behind any drippings; reduce the heat to medium.
  4. To the same skillet, add the mushrooms, season with salt and cook until golden brown, 8 to 10 minutes.
  5. Add the cooked mushrooms to the bowl with the beef.
  6. Add the oil, onion, carrot, garlic, and paprika to the skillet and continue to cook until the carrots are soft and the onion is lightly browned, about 10 minutes.
  7. Stir in the tomato paste and cook until the tomato paste has toasted and is evenly coating the vegetables, 2 to 3 minutes.
  8. Add the broth, water, and the Worcestershire sauce to the skillet. Bring to a simmer and stir in the pasta. Cover and cook according to package directions until the noodles are just al dente. Uncover, stir in the reserved beef and mushrooms until heated through.
  9. Remove from heat and stir in the cream cheese, sour cream, chopped parsley, chopped chives, and salt and pepper, to taste, until the cream cheese melts and the sauce is creamy. Divide among 6 bowls.
  10. Serve.

Nutrition Facts

Calories304kcal
Protein29.5%
Fat34.46%
Carbs36.04%

Properties

Glycemic Index
57.81
Glycemic Load
9.77
Inflammation Score
-8
Nutrition Score
18.028695490049%

Flavonoids

Apigenin
2.88mg
Luteolin
0.03mg
Isorhamnetin
0.65mg
Kaempferol
0.22mg
Myricetin
0.23mg
Quercetin
2.47mg

Nutrients percent of daily need

Calories:303.65kcal
15.18%
Fat:11.6g
17.84%
Saturated Fat:4.14g
25.9%
Carbohydrates:27.28g
9.09%
Net Carbohydrates:25.12g
9.14%
Sugar:3.36g
3.73%
Cholesterol:52.49mg
17.5%
Sodium:261.4mg
11.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.34g
44.67%
Selenium:35.62µg
50.89%
Vitamin A:2011.64IU
40.23%
Vitamin B3:6.3mg
31.48%
Zinc:4.43mg
29.55%
Vitamin B12:1.73µg
28.83%
Vitamin K:28.13µg
26.79%
Phosphorus:255.31mg
25.53%
Vitamin B6:0.43mg
21.46%
Vitamin B2:0.36mg
21.15%
Potassium:739mg
21.11%
Manganese:0.37mg
18.69%
Copper:0.33mg
16.63%
Iron:2.77mg
15.4%
Vitamin B5:1.35mg
13.48%
Magnesium:41.75mg
10.44%
Fiber:2.16g
8.62%
Vitamin B1:0.12mg
8.04%
Vitamin C:6.32mg
7.66%
Folate:26.64µg
6.66%
Vitamin E:0.89mg
5.95%
Calcium:48.08mg
4.81%
Vitamin D:0.19µg
1.26%