Skillet Mac and Cheese & Kielbasa

Health score
20%
Skillet Mac and Cheese & Kielbasa
30 min.
6
770kcal

Suggestions

Ingredients

  • teaspoon cornstarch 
  • cups elbow macaroni uncooked
  • 12 ounce evaporated milk canned
  • cup monterrey jack cheese shredded
  • teaspoons pepper sauce hot
  • 13.5 ounce johnsonville polish kielbasa sausage cut into 1/4-inch slices
  • cups sharp cheddar cheese shredded
  • cups water 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In a 12-inch nonstick skillet, brown sausage over medium-high heat for 3-5 minutes.
  2. Transfer to a plate and keep warm.
  3. In the same skillet, bring water to a boil.
  4. Add pasta, reduce heat, stir often until pasta is al dente, about 8-10 minutes. (Do not drain).
  5. In a small bowl, whisk cornstarch, milk and hot pepper sauce. Gradually add to pasta; cook and stir until slightly thickened, about 2 minutes.
  6. Remove from heat; add cheese and sausage. Stir until blended and cheese melts.
  7. Sprinkle with crumbs if desired.
  8. Serve.

Nutrition Facts

Calories770kcal
Protein18.56%
Fat49.78%
Carbs31.66%

Properties

Glycemic Index
13.67
Glycemic Load
0.57
Inflammation Score
-6
Nutrition Score
22.194347879161%

Nutrients percent of daily need

Calories:769.53kcal
38.48%
Fat:42.18g
64.89%
Saturated Fat:20.22g
126.35%
Carbohydrates:60.38g
20.13%
Net Carbohydrates:58.13g
21.14%
Sugar:7.8g
8.66%
Cholesterol:115.52mg
38.51%
Sodium:1025.57mg
44.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.38g
70.76%
Selenium:70.23µg
100.33%
Phosphorus:590.47mg
59.05%
Calcium:581.98mg
58.2%
Manganese:0.68mg
34.16%
Vitamin B2:0.56mg
32.72%
Zinc:4.62mg
30.8%
Vitamin B1:0.42mg
28.27%
Vitamin B12:1.27µg
21.19%
Magnesium:76.55mg
19.14%
Vitamin B3:3.54mg
17.68%
Copper:0.31mg
15.65%
Potassium:525.26mg
15.01%
Vitamin B6:0.29mg
14.6%
Vitamin A:659.92IU
13.2%
Iron:2.14mg
11.89%
Vitamin B5:1.15mg
11.47%
Fiber:2.25g
8.99%
Folate:29.79µg
7.45%
Vitamin E:0.5mg
3.34%
Vitamin C:2.71mg
3.29%
Vitamin D:0.4µg
2.64%
Vitamin K:1.82µg
1.73%
Source:Allrecipes