Skillet Meatloaf

Health score
7%
Skillet Meatloaf
55 min.
6
399kcal

Suggestions

Ingredients

  • 10.8 ounce condensed tomato soup divided canned
  • 0.5 cup bread crumbs dry
  •  eggs lightly beaten
  • 1.5 pounds ground beef 
  • 0.3 cup onion chopped
  • teaspoon pepper 
  • teaspoon salt 
  • 0.5 cup mozzarella cheese shredded
  • 0.3 cup water 
  • 0.5 teaspoon mustard yellow prepared

Equipment

  • bowl
  • frying pan

Directions

  1. In a large bowl, mix together 1/4 cup of the tomato soup, ground beef, bread crumbs, egg, onion, salt and pepper using your hands. Shape firmly into two loaves.
  2. Heat a large deep skillet over medium-high heat. Brown the meatloaves in the hot skillet, then reduce heat to medium and cover with a lid. Simmer for about 25 minutes, or until meat is cooked through.
  3. Spoon the fat from the skillet, and stir in the remaining soup, water, and mustard. Top with mozzarella cheese, and let simmer uncovered for 10 minutes, stirring sauce occasionally.

Nutrition Facts

Calories399kcal
Protein24.83%
Fat59.66%
Carbs15.51%

Properties

Glycemic Index
25.75
Glycemic Load
2.85
Inflammation Score
-4
Nutrition Score
14.70608694657%

Flavonoids

Isorhamnetin
0.33mg
Kaempferol
0.04mg
Quercetin
1.42mg

Nutrients percent of daily need

Calories:399.35kcal
19.97%
Fat:26.2g
40.3%
Saturated Fat:10.33g
64.58%
Carbohydrates:15.32g
5.11%
Net Carbohydrates:14.14g
5.14%
Sugar:5.15g
5.72%
Cholesterol:115.17mg
38.39%
Sodium:795.27mg
34.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.53g
49.06%
Vitamin B12:2.74µg
45.6%
Zinc:5.35mg
35.66%
Selenium:24.83µg
35.47%
Vitamin B3:5.86mg
29.28%
Phosphorus:260.23mg
26.02%
Vitamin B6:0.45mg
22.3%
Potassium:641.35mg
18.32%
Iron:3.16mg
17.56%
Vitamin B2:0.27mg
16.14%
Vitamin B1:0.17mg
11.14%
Manganese:0.22mg
11.14%
Calcium:98.53mg
9.85%
Magnesium:34.55mg
8.64%
Vitamin C:7.05mg
8.54%
Vitamin B5:0.76mg
7.59%
Copper:0.13mg
6.65%
Vitamin A:304.05IU
6.08%
Folate:23.02µg
5.76%
Vitamin E:0.75mg
4.97%
Vitamin K:5.08µg
4.83%
Fiber:1.18g
4.72%
Vitamin D:0.3µg
1.98%
Source:Allrecipes