Skillet Pork Chops with Apples and Onions

Health score
17%
Skillet Pork Chops with Apples and Onions
45 min.
4
617kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoons bourbon 
  • 0.3 cup chicken broth 
  • 0.3 cup dijon mustard 
  •  granny smith apples cut into 1/2-inch-thick wedges
  • teaspoon kosher salt 
  • tablespoons olive oil 
  • 24 oz pork rib chops bone-in thick ()
  • small thyme sprigs fresh
  • cup whipping cream 
  • medium size onion yellow thinly sliced (root end intact)

Equipment

  • frying pan
  • oven
  • whisk

Directions

  1. Preheat oven to 45
  2. Sprinkle pork with salt and pepper. Cook in hot oil in a 12-inch cast-iron skillet over medium heat 5 to 6 minutes on each side or until golden brown.
  3. Remove from skillet.
  4. Add apples and onion to skillet; cook, stirring occasionally, 4 to 5 minutes or until browned.
  5. Remove from skillet.
  6. Add broth to skillet, and cook 1 to 2 minutes, stirring to loosen browned bits from bottom of skillet.
  7. Whisk together cream and mustard; add to skillet, and cook, stirring constantly, 1 to 2 minutes or until bubbly.
  8. Remove skillet from heat, and stir in bourbon.
  9. Add pork, turning to coat, and top with apples, onions, and thyme.
  10. Bake at 450 for 10 minutes or until liquid is just beginning to bubble.
  11. Let stand in skillet 5 minutes before serving.

Nutrition Facts

Calories617kcal
Protein26.43%
Fat61.37%
Carbs12.2%

Properties

Glycemic Index
45.75
Glycemic Load
4.06
Inflammation Score
-10
Nutrition Score
25.97739168872%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Apigenin
0.06mg
Luteolin
1.03mg
Isorhamnetin
1.38mg
Kaempferol
0.31mg
Myricetin
0.01mg
Quercetin
9.23mg

Nutrients percent of daily need

Calories:616.79kcal
30.84%
Fat:41.08g
63.19%
Saturated Fat:18.91g
118.19%
Carbohydrates:18.38g
6.13%
Net Carbohydrates:14.71g
5.35%
Sugar:12.67g
14.08%
Cholesterol:181.59mg
60.53%
Sodium:925.38mg
40.23%
Alcohol:2.51g
100%
Alcohol %:0.79%
100%
Protein:39.81g
79.62%
Selenium:63.61µg
90.87%
Vitamin B1:1.21mg
80.65%
Vitamin B3:13.91mg
69.55%
Vitamin B6:1.34mg
67.23%
Phosphorus:457.32mg
45.73%
Vitamin B2:0.49mg
28.8%
Potassium:871.22mg
24.89%
Vitamin A:1038.97IU
20.78%
Zinc:3.02mg
20.13%
Magnesium:67mg
16.75%
Vitamin B12:1µg
16.68%
Vitamin B5:1.54mg
15.38%
Fiber:3.66g
14.66%
Vitamin E:2.01mg
13.4%
Vitamin C:9.84mg
11.93%
Manganese:0.22mg
11.14%
Vitamin D:1.63µg
10.88%
Iron:1.76mg
9.77%
Vitamin K:8.87µg
8.45%
Copper:0.17mg
8.4%
Calcium:83.19mg
8.32%
Folate:12.37µg
3.09%