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Recipes
Skillet Pork Chops with Apples and Onions
Skillet Pork Chops with Apples and Onions
Health score
17%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 401g
Price Per Serving: 3.35$
617kcal
Nutrition
Calories: 617kcal
Protein: 26.43%
Fat: 61.37%
Carbs: 12.2%
Suggestions
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Ingredients
0.5
teaspoon
pepper
black freshly ground
2
tablespoons
bourbon
0.3
cup
chicken broth
0.3
cup
dijon mustard
2
granny smith apples
cut into 1/2-inch-thick wedges
1
teaspoon
kosher salt
2
tablespoons
olive oil
24
oz
pork rib chops
bone-in thick ()
8
small
thyme sprigs
fresh
1
cup
whipping cream
1
medium size
onion
yellow thinly sliced (root end intact)
Equipment
frying pan
oven
whisk
Directions
Preheat oven to 45
Sprinkle pork with salt and pepper. Cook in hot oil in a 12-inch cast-iron skillet over medium heat 5 to 6 minutes on each side or until golden brown.
Remove from skillet.
Add apples and onion to skillet; cook, stirring occasionally, 4 to 5 minutes or until browned.
Remove from skillet.
Add broth to skillet, and cook 1 to 2 minutes, stirring to loosen browned bits from bottom of skillet.
Whisk together cream and mustard; add to skillet, and cook, stirring constantly, 1 to 2 minutes or until bubbly.
Remove skillet from heat, and stir in bourbon.
Add pork, turning to coat, and top with apples, onions, and thyme.
Bake at 450 for 10 minutes or until liquid is just beginning to bubble.
Let stand in skillet 5 minutes before serving.
Nutrition Facts
Calories
617kcal
Protein
26.43%
Fat
61.37%
Carbs
12.2%
Properties
Glycemic Index
45.75
Glycemic Load
4.06
Inflammation Score
-10
Nutrition Score
25.97739168872%
Flavonoids
Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Apigenin
0.06mg
Luteolin
1.03mg
Isorhamnetin
1.38mg
Kaempferol
0.31mg
Myricetin
0.01mg
Quercetin
9.23mg
Nutrients
percent of daily need
Calories:
616.79kcal
30.84%
Fat:
41.08g
63.19%
Saturated Fat:
18.91g
118.19%
Carbohydrates:
18.38g
6.13%
Net Carbohydrates:
14.71g
5.35%
Sugar:
12.67g
14.08%
Cholesterol:
181.59mg
60.53%
Sodium:
925.38mg
40.23%
Alcohol:
2.51g
100%
Alcohol %:
0.79%
100%
Protein:
39.81g
79.62%
Selenium:
63.61µg
90.87%
Vitamin B1:
1.21mg
80.65%
Vitamin B3:
13.91mg
69.55%
Vitamin B6:
1.34mg
67.23%
Phosphorus:
457.32mg
45.73%
Vitamin B2:
0.49mg
28.8%
Potassium:
871.22mg
24.89%
Vitamin A:
1038.97IU
20.78%
Zinc:
3.02mg
20.13%
Magnesium:
67mg
16.75%
Vitamin B12:
1µg
16.68%
Vitamin B5:
1.54mg
15.38%
Fiber:
3.66g
14.66%
Vitamin E:
2.01mg
13.4%
Vitamin C:
9.84mg
11.93%
Manganese:
0.22mg
11.14%
Vitamin D:
1.63µg
10.88%
Iron:
1.76mg
9.77%
Vitamin K:
8.87µg
8.45%
Copper:
0.17mg
8.4%
Calcium:
83.19mg
8.32%
Folate:
12.37µg
3.09%
Lunch
Main Course
Main Dish
Dinner
Onions
Chicken
Apples
Pork
Pork Ribs
Ketogenic
Source:
southernliving.com
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples