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Skillet Pork Chops with Apples & Onion
Skillet Pork Chops with Apples & Onion
Gluten Free
Dairy Free
Health score
34%
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Lunch
Main Course
Main Dish
Dinner
20 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 20 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 379g
Price Per Serving: 2.59$
383kcal
Nutrition
Calories: 383kcal
Protein: 40.92%
Fat: 34.09%
Carbs: 24.99%
Suggestions
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Ingredients
24
ounces
pork loin
boneless
3
medium
apples
cut into wedges
1
large
onion
cut into thin wedges
0.3
cup
water
0.3
cup
balsamic vinaigrette
0.5
teaspoon
salt
0.3
teaspoon
pepper
Equipment
frying pan
kitchen thermometer
Directions
Place a large nonstick skillet over medium heat; brown pork chops on both sides, about 4 minutes.
Remove from pan.
In same skillet, combine apples, onion and water.
Place pork chops over apple mixture; drizzle chops with vinaigrette.
Sprinkle with salt and pepper. Reduce heat; simmer, covered, until a thermometer inserted in chops reads 145°, 3-5 minutes.
Nutrition Facts
Calories
383kcal
Protein
40.92%
Fat
34.09%
Carbs
24.99%
Properties
Glycemic Index
22.75
Glycemic Load
5.77
Inflammation Score
-5
Nutrition Score
19.762608331183%
Flavonoids
Cyanidin
2.14mg
Peonidin
0.03mg
Catechin
1.77mg
Epigallocatechin
0.35mg
Epicatechin
10.28mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.26mg
Luteolin
0.17mg
Isorhamnetin
1.88mg
Kaempferol
0.43mg
Myricetin
0.01mg
Quercetin
13.09mg
Nutrients
percent of daily need
Calories:
382.93kcal
19.15%
Fat:
14.39g
22.14%
Saturated Fat:
2.83g
17.71%
Carbohydrates:
23.73g
7.91%
Net Carbohydrates:
19.78g
7.19%
Sugar:
16.44g
18.27%
Cholesterol:
107.16mg
35.72%
Sodium:
554.66mg
24.12%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
38.87g
77.73%
Vitamin B6:
1.39mg
69.28%
Selenium:
47.31µg
67.59%
Vitamin B1:
0.79mg
52.94%
Vitamin B3:
9.94mg
49.71%
Phosphorus:
408.81mg
40.88%
Potassium:
838.69mg
23.96%
Vitamin B2:
0.36mg
21.41%
Zinc:
3.18mg
21.23%
Fiber:
3.95g
15.78%
Vitamin B12:
0.87µg
14.46%
Vitamin B5:
1.4mg
13.98%
Magnesium:
55.17mg
13.79%
Vitamin C:
9.05mg
10.97%
Copper:
0.15mg
7.72%
Iron:
1.18mg
6.53%
Manganese:
0.12mg
6.24%
Vitamin D:
0.68µg
4.54%
Vitamin K:
3.36µg
3.2%
Vitamin E:
0.48mg
3.17%
Calcium:
28.46mg
2.85%
Folate:
11.24µg
2.81%
Vitamin A:
75.14IU
1.5%
Lunch
Main Course
Main Dish
Dinner
Onions
Apples
Pork
Gluten Free
Dairy Free
Primal
Paleolithic
Source:
Taste of Home
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples