Skillet Potatoes with Olives and Lemon

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
28%
Skillet Potatoes with Olives and Lemon
25 min.
4
158kcal

Suggestions


Are you looking for a delightful side dish that brings together the vibrant flavors of olives and the bright acidity of lemon? Look no further than these Skillet Potatoes with Olives and Lemon! This vegetarian and vegan-friendly recipe is not only quick and easy to prepare, but it also caters to various dietary needs, being gluten-free, dairy-free, and low FODMAP.

In just 25 minutes, you can create a dish that is bursting with flavor, thanks to the addition of green olives and a hint of ground cumin. The combination of tender fingerling or small red potatoes, rich in nutrients, and the herbaceous notes of coarsely chopped flat-leaf parsley makes it a truly satisfying side that complements any main course beautifully.

Picture this: golden, crispy potatoes tossed with earthy olives and finished with zesty lemon and a drizzle of extra-virgin olive oil. Each bite offers a delightful balance of textures and tastes, making these skillet potatoes not just a recipe, but a culinary experience. Perfect for gatherings or a cozy dinner at home, these potatoes are sure to become a staple in your kitchen.

Next time you need an accompaniment that’s both simple and sophisticated, impress your family and friends with this Skillet Potatoes with Olives and Lemon recipe; it’s a delicious celebration of fresh ingredients that everyone will love!

Ingredients

  • 0.3 cup flat-leaf parsley coarsely chopped
  • 0.5 teaspoon ground cumin 
  • servings accompaniment: lemon wedges 
  • inch lemon zest with a vegetable peeler
  • tablespoons olive oil extra-virgin
  • 0.3 cup olives such as picholine green
  • pound potatoes red peeled halved lengthwise
  • cup water 

Equipment

  • frying pan
  • knife

Directions

  1. Smash olives with flat side of a large knife, then discard pits and chop olives. Toss potatoes with olives, oil, zest, cumin, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a 10-inch heavy skillet, then add water and bring to a boil.
  2. Cover skillet and boil over medium heat until potatoes are tender, 10 to 12 minutes.
  3. Remove lid and cook, stirring, until water is evaporated, 1 to 2 minutes.
  4. Serve sprinkled with parsley.

Nutrition Facts

Calories158kcal
Protein5.97%
Fat46.81%
Carbs47.22%

Properties

Glycemic Index
15.63
Glycemic Load
0.06
Inflammation Score
-5
Nutrition Score
9.4713041160418%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
8.09mg
Luteolin
0.12mg
Kaempferol
0.06mg
Myricetin
0.56mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:157.86kcal
7.89%
Fat:8.55g
13.15%
Saturated Fat:1.19g
7.42%
Carbohydrates:19.41g
6.47%
Net Carbohydrates:16.62g
6.04%
Sugar:1.73g
1.92%
Cholesterol:0mg
0%
Sodium:157.9mg
6.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.45g
4.91%
Vitamin K:69.13µg
65.84%
Vitamin C:20.2mg
24.49%
Potassium:552.3mg
15.78%
Fiber:2.79g
11.15%
Vitamin B6:0.21mg
10.36%
Vitamin E:1.39mg
9.26%
Copper:0.18mg
9.16%
Manganese:0.17mg
8.73%
Magnesium:29.91mg
7.48%
Iron:1.34mg
7.46%
Phosphorus:73.55mg
7.36%
Vitamin A:362.3IU
7.25%
Vitamin B3:1.4mg
7%
Folate:27µg
6.75%
Vitamin B1:0.1mg
6.74%
Vitamin B5:0.35mg
3.47%
Calcium:30.44mg
3.04%
Zinc:0.45mg
2.97%
Vitamin B2:0.04mg
2.56%
Source:Epicurious