Skillet-Roasted Chicken

Gluten Free
Dairy Free
Health score
33%
Skillet-Roasted Chicken
15 min.
8
292kcal

Suggestions


Welcome to a culinary delight that will elevate your dining experience: Skillet-Roasted Chicken! This dish is not only a feast for the eyes but also a wholesome option for those seeking gluten-free and dairy-free meals. Perfectly cooked chicken breasts, infused with the vibrant flavors of fresh parsley and garlic, create a mouthwatering main course that is sure to impress your family and friends.

In just 15 minutes of active preparation time, you can serve a delicious meal for up to 8 people, making it an ideal choice for gatherings or weeknight dinners. The combination of crispy skin and juicy meat, seasoned to perfection with kosher salt and black pepper, will have everyone coming back for seconds. Plus, with only 292 calories per serving, you can indulge without the guilt!

This recipe is not just about taste; it’s about the experience of cooking and sharing a meal that brings people together. The use of an ovenproof skillet ensures that every bite is infused with flavor, while the roasting process guarantees a delightful crispiness that contrasts beautifully with the tender chicken inside. Whether you’re preparing a cozy dinner or a festive lunch, this Skillet-Roasted Chicken is a versatile dish that fits any occasion. Get ready to impress your guests and enjoy a meal that’s as satisfying to make as it is to eat!

Ingredients

  • 0.5 teaspoon pepper black
  •  chicken breast with bones and skin
  • cup parsley fresh chopped
  • clove garlic cut into 8 slices
  • 1.5 teaspoons kosher salt 
  • tablespoons olive oil 

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • oven

Directions

  1. Heat oven to 400 F.
  2. Place a rimmed baking sheet in the oven.Rinse the chicken and pat it dry with paper towels. Using your fingers, carefully loosen the skin from the meat. Tuck some of the parsley and 1 slice of garlic under the skin of each breast. Season both sides of the chicken with the salt and pepper.Warm 1 tablespoon of the oil in an ovenproof skillet (preferably cast-iron) over medium-high heat.
  3. Add half the chicken to the skillet, skin-side down, and cook until golden, 5 to 6 minutes.
  4. Transfer the chicken to baking sheet. Repeat with the remaining oil and chicken. Roast until the skin is crisp and the chicken is cooked through, about 25 minutes.
  5. Place the garlic and parsley under the skin of the chicken breasts and season with the salt and pepper. Cover and refrigerate for up to 24 hours before cooking.

Nutrition Facts

Calories292kcal
Protein68.81%
Fat30.23%
Carbs0.96%

Properties

Glycemic Index
11.75
Glycemic Load
0.12
Inflammation Score
-7
Nutrition Score
26.447391587755%

Flavonoids

Apigenin
16.16mg
Luteolin
0.09mg
Kaempferol
0.11mg
Myricetin
1.12mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:292.15kcal
14.61%
Fat:9.42g
14.49%
Saturated Fat:1.78g
11.1%
Carbohydrates:0.68g
0.23%
Net Carbohydrates:0.39g
0.14%
Sugar:0.07g
0.08%
Cholesterol:144.64mg
48.21%
Sodium:702.55mg
30.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.24g
96.48%
Vitamin K:125.77µg
119.78%
Vitamin B3:23.67mg
118.37%
Selenium:72.39µg
103.41%
Vitamin B6:1.7mg
85.23%
Phosphorus:479.72mg
47.97%
Vitamin B5:3.25mg
32.54%
Potassium:881.04mg
25.17%
Magnesium:62.83mg
15.71%
Vitamin C:12.8mg
15.52%
Vitamin A:700.32IU
14.01%
Vitamin B2:0.23mg
13.76%
Vitamin B1:0.15mg
10.13%
Zinc:1.4mg
9.32%
Vitamin B12:0.45µg
7.53%
Iron:1.34mg
7.46%
Vitamin E:0.99mg
6.61%
Folate:20.47µg
5.12%
Copper:0.08mg
3.77%
Manganese:0.07mg
3.46%
Calcium:23.19mg
2.32%
Vitamin D:0.23µg
1.51%
Fiber:0.29g
1.15%
Source:My Recipes