Skillet-Toasted Penne with Chicken Sausage

Health score
12%
Skillet-Toasted Penne with Chicken Sausage
55 min.
4
612kcal

Suggestions

Ingredients

  • 13 ounces mild chicken sausage italian
  • cups chicken stock see unsalted (such as Swanson)
  • tablespoon calabrian chiles red hot minced
  • 0.3 teaspoon kosher salt 
  • tablespoons juice of lemon fresh
  • tablespoons olive oil divided
  • tablespoons parmigiano-reggiano cheese grated
  • ounces penne pasta uncooked
  • cup onion sweet sliced

Equipment

  • frying pan
  • sauce pan

Directions

  1. Bring stock to a simmer in a saucepan (do not boil). Keep warm over low heat.
  2. Heat a large skillet over medium heat.
  3. Add 1 tablespoon oil to pan; swirl to coat.
  4. Add pasta; cook 5 minutes or until toasted, stirring frequently.
  5. Remove pasta from pan.
  6. Add the remaining 1 tablespoon oil, onion, and sausage to pan; cook 4 minutes or until browned, stirring to crumble.
  7. Remove sausage mixture from pan. Reduce heat to medium-low. Return pasta to pan.
  8. Add stock, 1 cup at a time, stirring constantly until each portion of stock is nearly absorbed before adding the next (about 35 minutes total), stirring frequently. Stir in sausage mixture, juice, chiles, salt, and cheese.
  9. Garnish with oregano, if desired.
  10. Skillet-Toasted Penne with Bacon and Spinach: Follow steps 1 and Substitute 4 chopped center-cut bacon slices for the sausage, and 1/2 cup sliced shallots and 8 sliced garlic cloves for the onion. Substitute 1 tablespoon fresh lemon juice and 1/2 teaspoon grated lemon rind for the 2 tablespoons lemon juice. Substitute 6 ounces baby spinach for the chiles.
  11. Serves 4 (serving size: 1 cup) Calories 394; Fat 8g (sat 1g); Sodium 601mg

Nutrition Facts

Calories612kcal
Protein20.77%
Fat37.95%
Carbs41.28%

Properties

Glycemic Index
28.5
Glycemic Load
17.16
Inflammation Score
-6
Nutrition Score
14.743913052523%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.46mg
Myricetin
0.46mg
Quercetin
5.84mg

Nutrients percent of daily need

Calories:611.86kcal
30.59%
Fat:25.88g
39.81%
Saturated Fat:5.4g
33.76%
Carbohydrates:63.32g
21.11%
Net Carbohydrates:61.07g
22.21%
Sugar:10.72g
11.91%
Cholesterol:77.55mg
25.85%
Sodium:1649.9mg
71.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.87g
63.74%
Selenium:44.54µg
63.63%
Vitamin B3:6.77mg
33.83%
Manganese:0.56mg
27.96%
Phosphorus:234.72mg
23.47%
Vitamin B2:0.36mg
21.22%
Copper:0.39mg
19.38%
Vitamin B6:0.38mg
18.84%
Potassium:574.24mg
16.41%
Vitamin C:12.22mg
14.81%
Iron:2.49mg
13.81%
Vitamin B1:0.2mg
13.26%
Magnesium:50.47mg
12.62%
Folate:39.94µg
9.99%
Zinc:1.44mg
9.59%
Fiber:2.25g
9.01%
Vitamin E:1.23mg
8.19%
Vitamin A:392.11IU
7.84%
Calcium:61.44mg
6.14%
Vitamin K:5.68µg
5.41%
Vitamin B5:0.31mg
3.12%
Source:My Recipes