Skinny Chicken Tortilla Casserole

Gluten Free
Health score
16%
Skinny Chicken Tortilla Casserole
75 min.
8
291kcal

Suggestions


Looking for a delicious and satisfying meal that won't derail your healthy eating goals? Look no further than this Skinny Chicken Tortilla Casserole! This gluten-free dish is perfect for those who want to indulge in a comforting casserole without the guilt. With a delightful blend of flavors and textures, it's sure to please the whole family.

Imagine tender shredded chicken mingling with creamy soup, zesty green chiles, and fresh vegetables, all enveloped in soft corn tortillas. Topped with a sprinkle of sharp cheddar cheese, this casserole is not only visually appealing but also packed with protein and flavor. At just 291 calories per serving, you can enjoy a hearty meal that fits seamlessly into your meal plan.

Whether you're serving it as a side dish, a main course, or a satisfying lunch, this casserole is versatile enough to suit any occasion. Plus, it's easy to prepare, making it a great option for busy weeknights or meal prep. With a total cooking time of just 75 minutes, you can have a wholesome and delicious dinner on the table in no time. So gather your ingredients and get ready to enjoy a comforting dish that everyone will love!

Ingredients

  • 10.5 oz cream of chicken soup fat free 98% canned
  • oz chilis green chopped canned
  • oz cream fat-free sour
  • 0.5 cup skim milk fat-free (skim)
  • 2.5 cups chicken shredded cooked
  • 7-inch corn tortillas yellow (6 or )
  • cup bell pepper green chopped
  • cup tomatoes chopped
  • oz cheddar cheese shredded

Equipment

  • bowl
  • oven
  • baking pan
  • aluminum foil
  • glass baking pan

Directions

  1. Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In large bowl, mix soup, chiles, sour cream and milk until blended. Stir in chicken, tortillas and bell pepper. Stir in tomato and 1 cup of the cheese. Spoon and spread mixture in baking dish.
  2. Cover with foil.
  3. Bake 40 minutes. Uncover; sprinkle with remaining 1/2 cup cheese.
  4. Bake uncovered 5 to 10 minutes longer or until cheese is melted and mixture is bubbly.
  5. Let stand 5 minutes.

Nutrition Facts

Calories291kcal
Protein28.1%
Fat37.46%
Carbs34.44%

Properties

Glycemic Index
21.84
Glycemic Load
8.02
Inflammation Score
-6
Nutrition Score
12.701739088349%

Flavonoids

Naringenin
0.13mg
Luteolin
0.88mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:290.85kcal
14.54%
Fat:12.17g
18.72%
Saturated Fat:5.21g
32.59%
Carbohydrates:25.17g
8.39%
Net Carbohydrates:22.31g
8.11%
Sugar:2.57g
2.86%
Cholesterol:59mg
19.67%
Sodium:541.94mg
23.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.54g
41.07%
Phosphorus:345.35mg
34.54%
Vitamin C:22.41mg
27.16%
Selenium:18.52µg
26.46%
Calcium:241.78mg
24.18%
Vitamin B3:4.44mg
22.2%
Vitamin B6:0.35mg
17.64%
Vitamin B2:0.25mg
14.48%
Zinc:2.12mg
14.16%
Magnesium:48.9mg
12.23%
Vitamin A:571.88IU
11.44%
Fiber:2.86g
11.44%
Potassium:352.77mg
10.08%
Iron:1.76mg
9.76%
Manganese:0.19mg
9.47%
Vitamin B12:0.56µg
9.37%
Copper:0.16mg
7.84%
Vitamin B1:0.11mg
7.11%
Vitamin B5:0.69mg
6.87%
Folate:23.08µg
5.77%
Vitamin K:4.91µg
4.67%
Vitamin E:0.52mg
3.44%
Vitamin D:0.27µg
1.83%