Skinny Greek Chicken Pizza

Health score
17%
Skinny Greek Chicken Pizza
60 min.
12
152kcal

Suggestions


Are you ready to indulge in a deliciously healthy twist on a classic favorite? Introducing our Skinny Greek Chicken Pizza, a delightful dish that brings the vibrant flavors of the Mediterranean right to your table. Perfect for gatherings, this pizza serves 12 and is not only a feast for the eyes but also a guilt-free option for your taste buds, with each slice containing just 152 calories!

This recipe combines the wholesome goodness of whole wheat flour with a medley of fresh ingredients, including tender shredded chicken, tangy kalamata olives, and creamy feta cheese. The addition of juicy Roma tomatoes and fragrant basil elevates this pizza to a whole new level, making it an ideal choice for antipasti, starters, or even a light snack.

Whether you're hosting a party or simply looking for a nutritious meal to enjoy with family, our Skinny Greek Chicken Pizza is sure to impress. With a crispy crust baked to perfection and topped with a rich pizza sauce, this dish is not only satisfying but also packed with protein and healthy fats. So roll up your sleeves, gather your ingredients, and get ready to create a pizza that’s as delicious as it is wholesome!

Ingredients

  • package yeast dry
  • 0.8 cup water (105°F to 115°F)
  • cups flour whole wheat
  • teaspoons sugar 
  • 0.5 teaspoon salt 
  • tablespoon olive oil 
  • tablespoon cornmeal 
  • 0.8 cup tomato sauce organic (from 15-oz can)
  • oz mozzarella cheese shredded reduced-fat
  • cup chicken shredded cooked
  • medium plum tomatoes thinly sliced (Roma)
  • 0.3 cup kalamata olives pitted halved
  • oz feta cheese crumbled
  • 0.3 cup basil fresh chopped

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. In medium bowl, dissolve yeast in warm water. Stir in flour, sugar, salt and oil. Stir with fork until dough forms. Turn dough onto lightly floured surface; knead 12 times. Return to bowl. Cover; let rest 20 minutes.
  2. Heat oven to 425°F. Spray large cookie sheet with cooking spray; sprinkle with the cornmeal. Gently push fist into dough to deflate. Spray hands with cooking spray; press dough into 15x10-inch rectangle on cookie sheet.
  3. Bake 8 minutes.
  4. Spread pizza sauce over partially baked crust to within 1/2 inch of edge. Top with mozzarella cheese, chicken, tomatoes, olives and feta cheese.
  5. Bake 10 to 15 minutes longer, or until cheese is melted and edges of crust are golden brown.
  6. Sprinkle with basil.

Nutrition Facts

Calories152kcal
Protein23.28%
Fat31.77%
Carbs44.95%

Properties

Glycemic Index
26.55
Glycemic Load
1.25
Inflammation Score
-4
Nutrition Score
9.5539131605107%

Flavonoids

Naringenin
0.07mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:151.71kcal
7.59%
Fat:5.56g
8.55%
Saturated Fat:2.12g
13.27%
Carbohydrates:17.69g
5.9%
Net Carbohydrates:14.86g
5.4%
Sugar:1.7g
1.89%
Cholesterol:19mg
6.33%
Sodium:336.5mg
14.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.16g
18.32%
Manganese:0.86mg
42.95%
Selenium:17.52µg
25.03%
Phosphorus:166.07mg
16.61%
Vitamin B1:0.19mg
12.77%
Vitamin B3:2.45mg
12.23%
Fiber:2.83g
11.32%
Calcium:111.66mg
11.17%
Vitamin B6:0.19mg
9.72%
Magnesium:38.34mg
9.59%
Vitamin B2:0.16mg
9.14%
Zinc:1.22mg
8.16%
Folate:29.03µg
7.26%
Iron:1.16mg
6.46%
Copper:0.13mg
6.43%
Potassium:191.11mg
5.46%
Vitamin A:261.78IU
5.24%
Vitamin E:0.72mg
4.82%
Vitamin K:4.68µg
4.46%
Vitamin B5:0.43mg
4.29%
Vitamin B12:0.19µg
3.19%
Vitamin C:2.58mg
3.13%