Skinny Greek Chicken Pizza

Health score
17%
Skinny Greek Chicken Pizza
60 min.
12
152kcal

Suggestions


Are you ready to indulge in a deliciously healthy twist on a classic favorite? Introducing our Skinny Greek Chicken Pizza, a delightful dish that brings the vibrant flavors of the Mediterranean right to your kitchen! Perfect for gatherings, this pizza serves up to 12 people, making it an ideal choice for parties, family dinners, or casual get-togethers.

With a crispy whole wheat crust, this pizza is not only satisfying but also packed with wholesome ingredients. The combination of shredded chicken, tangy feta cheese, and savory kalamata olives creates a mouthwatering topping that will have everyone coming back for seconds. Plus, the fresh basil and juicy Roma tomatoes add a burst of flavor and color that makes this dish as visually appealing as it is delicious.

At just 152 calories per serving, you can enjoy this guilt-free treat without compromising your health goals. Whether you're looking for a tasty appetizer, a light snack, or a satisfying main course, our Skinny Greek Chicken Pizza is sure to impress. So roll up your sleeves, gather your ingredients, and get ready to create a pizza that’s not only good for you but also bursting with flavor!

Ingredients

  • package yeast dry
  • cup chicken shredded cooked
  • tablespoon cornmeal 
  • oz feta cheese crumbled
  • cups flour whole wheat
  • 0.3 cup basil fresh chopped
  • 0.3 cup kalamata olives pitted halved
  • oz mozzarella cheese shredded reduced-fat
  • tablespoon olive oil 
  • 0.8 cup tomato sauce organic (from 15-oz can)
  • medium plum tomatoes thinly sliced (Roma)
  • 0.5 teaspoon salt 
  • teaspoons sugar 
  • 0.8 cup water (105°F to 115°F)

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. In medium bowl, dissolve yeast in warm water. Stir in flour, sugar, salt and oil. Stir with fork until dough forms. Turn dough onto lightly floured surface; knead 12 times. Return to bowl. Cover; let rest 20 minutes.
  2. Heat oven to 425F. Spray large cookie sheet with cooking spray; sprinkle with the cornmeal. Gently push fist into dough to deflate. Spray hands with cooking spray; press dough into 15x10-inch rectangle on cookie sheet.
  3. Bake 8 minutes.
  4. Spread pizza sauce over partially baked crust to within 1/2 inch of edge. Top with mozzarella cheese, chicken, tomatoes, olives and feta cheese.
  5. Bake 10 to 15 minutes longer, or until cheese is melted and edges of crust are golden brown.
  6. Sprinkle with basil.

Nutrition Facts

Calories152kcal
Protein23.28%
Fat31.77%
Carbs44.95%

Properties

Glycemic Index
26.55
Glycemic Load
1.25
Inflammation Score
-4
Nutrition Score
9.5539131605107%

Flavonoids

Naringenin
0.07mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:151.71kcal
7.59%
Fat:5.56g
8.55%
Saturated Fat:2.12g
13.27%
Carbohydrates:17.69g
5.9%
Net Carbohydrates:14.86g
5.4%
Sugar:1.7g
1.89%
Cholesterol:19mg
6.33%
Sodium:336.5mg
14.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.16g
18.32%
Manganese:0.86mg
42.95%
Selenium:17.52µg
25.03%
Phosphorus:166.07mg
16.61%
Vitamin B1:0.19mg
12.77%
Vitamin B3:2.45mg
12.23%
Fiber:2.83g
11.32%
Calcium:111.66mg
11.17%
Vitamin B6:0.19mg
9.72%
Magnesium:38.34mg
9.59%
Vitamin B2:0.16mg
9.14%
Zinc:1.22mg
8.16%
Folate:29.03µg
7.26%
Iron:1.16mg
6.46%
Copper:0.13mg
6.43%
Potassium:191.11mg
5.46%
Vitamin A:261.78IU
5.24%
Vitamin E:0.72mg
4.82%
Vitamin K:4.68µg
4.46%
Vitamin B5:0.43mg
4.29%
Vitamin B12:0.19µg
3.19%
Vitamin C:2.58mg
3.13%