Skinny Green Monster Smoothie

Gluten Free
Health score
48%
Skinny Green Monster Smoothie
45 min.
1
286kcal
100%sweetness
23.41%saltiness
30.35%sourness
24.15%bitterness
25.73%savoriness
84.31%fattiness
0%spiciness

Ingredients

  • small banana frozen ripe peeled
  • cups baby spinach 
  • tbsp peanut butter 
  • 0.8 cup vanilla almond milk unsweetened
  • 0.5 cup greek yogurt plain fat-free

Equipment

  • blender

Directions

  1. Place all ingredients in a blender and blend until smooth.

Nutrition Facts

Calories286kcal
Protein23.11%
Fat33.47%
Carbs43.42%

Properties

Glycemic Index
100.78
Glycemic Load
11.84
Inflammation Score
-10
Nutrition Score
27.828260869565%

Flavonoids

Catechin
6.16mg
Epicatechin
0.02mg
Luteolin
0.44mg
Kaempferol
3.94mg
Myricetin
0.22mg
Quercetin
2.44mg

Taste

Sweetness:
100%
Saltiness:
23.41%
Sourness:
30.35%
Bitterness:
24.15%
Savoriness:
25.73%
Fattiness:
84.31%
Spiciness:
0%

Nutrients percent of daily need

Calories:286.46kcal
14.32%
Fat:11.36g
17.48%
Saturated Fat:1.87g
11.72%
Carbohydrates:33.16g
11.05%
Net Carbohydrates:27.89g
10.14%
Sugar:17.71g
19.68%
Cholesterol:5mg
1.67%
Sodium:396.8mg
17.25%
Protein:17.65g
35.31%
Vitamin K:290.35µg
276.53%
Vitamin A:5694.84IU
113.9%
Manganese:1.05mg
52.72%
Calcium:408.29mg
40.83%
Folate:157.36µg
39.34%
Vitamin B6:0.62mg
31.14%
Vitamin C:25.65mg
31.09%
Vitamin B2:0.5mg
29.33%
Magnesium:112.71mg
28.18%
Potassium:927.62mg
26.5%
Phosphorus:241.86mg
24.19%
Fiber:5.28g
21.11%
Vitamin E:2.79mg
18.58%
Selenium:12.17µg
17.38%
Vitamin B3:3.45mg
17.23%
Iron:2.24mg
12.42%
Copper:0.24mg
12.05%
Vitamin B12:0.7µg
11.67%
Zinc:1.41mg
9.37%
Vitamin B5:0.88mg
8.77%
Vitamin B1:0.12mg
8.15%
Source:Foodista