Skinny Homemade Pizza

Health score
19%
Skinny Homemade Pizza
45 min.
8
193kcal

Suggestions


Are you craving a delicious pizza but want to keep it light and healthy? Look no further than this Skinny Homemade Pizza! Perfect for a cozy night in or a fun gathering with friends, this recipe offers all the flavors you love without the guilt. With just 193 calories per serving, you can indulge in a slice (or two!) without derailing your healthy eating goals.

This pizza is not only easy to make but also packed with fresh ingredients. The base is a simple yet satisfying dough made from all-purpose flour, baking powder, and skim milk, ensuring a light and fluffy crust. Topped with reduced-fat mozzarella cheese, vibrant bell peppers, and nutrient-rich spinach, this pizza is a feast for both the eyes and the palate. The addition of organic diced tomatoes and a sprinkle of aromatic herbs like oregano and garlic powder elevates the flavor profile, making each bite a delightful experience.

Whether you're serving it as an appetizer, a snack, or a main dish, this Skinny Homemade Pizza is versatile enough to please everyone at the table. Plus, it’s a fantastic way to sneak in some veggies! So roll up your sleeves, gather your ingredients, and get ready to impress your family and friends with this healthier twist on a classic favorite. Enjoy the satisfaction of homemade pizza without the extra calories!

Ingredients

  • 1.3 cups flour all-purpose
  • teaspoon double-acting baking powder 
  • 0.5 teaspoon salt 
  • 0.5 cup skim milk fat-free (skim)
  • tablespoons olive oil 
  • oz mozzarella cheese shredded reduced-fat
  • 14.5 oz canned tomatoes diced organic drained canned
  • cup baby spinach fresh coarsely chopped
  • cup bell pepper green yellow
  • 0.3 teaspoon oregano dried
  • 0.3 teaspoon garlic powder 
  • 0.1 teaspoon pepper 
  • tablespoons parmesan shredded

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat oven to 400°F. In medium bowl, mix flour, baking powder and salt. Stir in milk and oil until soft dough forms. (If dough is dry, stir in 1 to 2 tablespoons additional milk.) On lightly floured surface, knead dough 10 times. Shape dough into ball. Cover with bowl; let stand 10 minutes.
  2. Place dough on ungreased cookie sheet; flatten slightly.
  3. Roll out to 12-inch round.
  4. Bake 8 minutes.
  5. Sprinkle mozzarella cheese over crust; top with remaining topping ingredients.
  6. Bake 15 to 20 minutes or until crust is light golden brown and cheese begins to brown.
  7. Cut into wedges to serve.

Nutrition Facts

Calories193kcal
Protein19.28%
Fat35.09%
Carbs45.63%

Properties

Glycemic Index
43.66
Glycemic Load
13.02
Inflammation Score
-6
Nutrition Score
11.520869509034%

Flavonoids

Luteolin
0.91mg
Kaempferol
0.25mg
Myricetin
0.01mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:192.74kcal
9.64%
Fat:7.62g
11.72%
Saturated Fat:2.91g
18.21%
Carbohydrates:22.29g
7.43%
Net Carbohydrates:20.31g
7.39%
Sugar:3.81g
4.23%
Cholesterol:14.92mg
4.97%
Sodium:428.17mg
18.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.42g
18.83%
Calcium:258.17mg
25.82%
Vitamin C:20.76mg
25.16%
Vitamin K:25.19µg
23.99%
Phosphorus:179.49mg
17.95%
Selenium:11.09µg
15.84%
Vitamin B1:0.23mg
15.27%
Manganese:0.3mg
15.19%
Folate:56.45µg
14.11%
Vitamin B2:0.23mg
13.59%
Vitamin A:675.53IU
13.51%
Iron:1.96mg
10.91%
Vitamin B3:2.02mg
10.11%
Vitamin E:1.35mg
8.99%
Vitamin B6:0.16mg
8.12%
Fiber:1.98g
7.93%
Potassium:273.43mg
7.81%
Copper:0.15mg
7.43%
Magnesium:27.4mg
6.85%
Zinc:1.02mg
6.83%
Vitamin B12:0.28µg
4.64%
Vitamin B5:0.33mg
3.34%
Vitamin D:0.24µg
1.59%