Skinny Kale Basil Pesto

Gluten Free
Very Healthy
Health score
81%
Skinny Kale Basil Pesto
45 min.
3
73kcal
20.23%sweetness
65.3%saltiness
84.14%sourness
72.03%bitterness
16.96%savoriness
100%fattiness
0%spiciness

Ingredients

  • cups kale packed
  • 1.5 cups basil packed
  • 1.5 cups basil packed
  • 0.5  juice of lemon juiced
  •  garlic clove 
  • Tbs miso 
  • Tbs parmesan cheese freshly grated
  • 0.5 Tbs walnut pieces chopped
  • Tbs water 
  • 0.5 Tbs olive oil 

Equipment

  • food processor

Directions

  1. Remove the kale and basil leaves from the stem and rinse.
  2. Roughly chop the kale leaves so that they fit inside a food processor.
  3. Place the kale and basil leaves into a food processor and chop until the leaves turn into small pieces.
  4. Add the rest of the ingredients into the food processor and mix until everything is well blended.
  5. Pour out all the ingredients into a dish and enjoy with your favorite dishes!

Nutrition Facts

Calories73kcal
Protein17.16%
Fat58.8%
Carbs24.04%

Properties

Glycemic Index
94.33
Glycemic Load
1.18
Inflammation Score
-10
Nutrition Score
12.771739130435%

Flavonoids

Cyanidin
0.05mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Isorhamnetin
3.3mg
Kaempferol
6.56mg
Myricetin
0.05mg
Quercetin
3.23mg

Taste

Sweetness:
20.23%
Saltiness:
65.3%
Sourness:
84.14%
Bitterness:
72.03%
Savoriness:
16.96%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:72.77kcal
3.64%
Fat:5.08g
7.82%
Saturated Fat:1.04g
6.49%
Carbohydrates:4.67g
1.56%
Net Carbohydrates:3.22g
1.17%
Sugar:0.74g
0.82%
Cholesterol:2.9mg
0.97%
Sodium:278.97mg
12.13%
Protein:3.34g
6.68%
Vitamin K:157.42µg
149.92%
Vitamin A:2699.27IU
53.99%
Manganese:0.53mg
26.35%
Vitamin C:20.29mg
24.59%
Calcium:118.27mg
11.83%
Copper:0.16mg
8.1%
Folate:29µg
7.25%
Iron:1.26mg
6.99%
Magnesium:27.6mg
6.9%
Phosphorus:62.04mg
6.2%
Vitamin B6:0.12mg
6.01%
Fiber:1.45g
5.81%
Vitamin B2:0.1mg
5.77%
Potassium:162.11mg
4.63%
Vitamin E:0.66mg
4.4%
Zinc:0.63mg
4.18%
Selenium:2.27µg
3.25%
Vitamin B1:0.04mg
2.89%
Vitamin B3:0.48mg
2.4%
Vitamin B5:0.13mg
1.27%
Source:Foodista