Skinny Lasagna

Health score
8%
Skinny Lasagna
150 min.
12
258kcal

Suggestions


Are you craving a delicious, hearty meal that won't derail your healthy eating goals? Look no further than this Skinny Lasagna! Perfectly crafted for those who want to indulge without the guilt, this recipe serves up to 12 people, making it ideal for family gatherings or meal prep for the week ahead. With only 258 calories per serving, you can enjoy a generous portion of this classic dish without compromising your dietary aspirations.

This lasagna is packed with flavor, thanks to the combination of extra-lean ground beef, aromatic garlic, and a medley of Italian herbs. The layers of tender lasagna noodles are complemented by a creamy ricotta mixture and gooey reduced-fat mozzarella, ensuring every bite is a delightful experience. Plus, the addition of a zesty pasta sauce ties everything together, creating a mouthwatering dish that will have everyone coming back for seconds.

Not only is this Skinny Lasagna a feast for the taste buds, but it also offers a balanced nutritional profile, with a satisfying mix of protein, healthy fats, and carbohydrates. Whether you're serving it for lunch, dinner, or a special occasion, this lasagna is sure to impress your guests and leave them wondering how something so delicious can be so healthy. So roll up your sleeves and get ready to create a lasagna that’s as wholesome as it is satisfying!

Ingredients

  • 1.5 teaspoons basil dried
  •  eggs 
  • lb ground beef 90% (at least )
  • cloves garlic finely chopped
  • 0.1 teaspoon ground pepper red (cayenne)
  •  lasagne pasta sheets uncooked
  • 15 oz part-skim ricotta reduced-fat
  • oz mozzarella cheese shredded reduced-fat
  • 0.3 cup parmesan shredded
  • 25.5 oz pasta sauce italian organic

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • aluminum foil
  • glass baking pan

Directions

  1. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Cook and drain noodles as directed on package.
  2. Place in cold water.
  3. Meanwhile, in 12-inch skillet, cook beef and garlic over medium-high heat 5 to 7 minutes, stirring frequently, until beef is thoroughly cooked; drain. Stir in pasta sauce, ground red pepper and 1 teaspoon of the basil.
  4. Heat to boiling, stirring occasionally.
  5. Remove from heat.
  6. Heat oven to 350F. In medium bowl, beat egg slightly. Stir in ricotta cheese and remaining 1/2 teaspoon basil until blended.
  7. Drain noodles.
  8. Spread about 1/2 cup sauce mixture over bottom of baking dish. Top with 3 noodles, 1 1/2 cups of the sauce mixture, half of the ricotta mixture and 3/4 cup of the mozzarella cheese. Repeat layers once. Top with remaining noodles, sauce and mozzarella cheese; sprinkle with Parmesan cheese. Spray 15-inch piece of foil with cooking spray. Cover lasagna with foil.
  9. Bake 45 minutes. Uncover; bake 10 to 15 minutes longer or until bubbly.
  10. Let stand 10 minutes before serving.

Nutrition Facts

Calories258kcal
Protein33.82%
Fat32.54%
Carbs33.64%

Properties

Glycemic Index
14.67
Glycemic Load
7.41
Inflammation Score
-5
Nutrition Score
13.149130437685%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:258.3kcal
12.91%
Fat:9.28g
14.27%
Saturated Fat:5.17g
32.28%
Carbohydrates:21.58g
7.19%
Net Carbohydrates:19.94g
7.25%
Sugar:3.07g
3.42%
Cholesterol:62.05mg
20.68%
Sodium:522.94mg
22.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.69g
43.39%
Selenium:30.68µg
43.82%
Phosphorus:310.86mg
31.09%
Calcium:299.11mg
29.91%
Zinc:3.49mg
23.25%
Vitamin B12:1.17µg
19.51%
Vitamin B2:0.26mg
15.51%
Vitamin B3:3.1mg
15.5%
Manganese:0.29mg
14.44%
Vitamin B6:0.27mg
13.72%
Potassium:430.04mg
12.29%
Iron:2.16mg
11.99%
Vitamin A:538.97IU
10.78%
Magnesium:40.85mg
10.21%
Copper:0.18mg
9.18%
Vitamin E:1.11mg
7.42%
Vitamin B5:0.69mg
6.93%
Fiber:1.64g
6.56%
Vitamin C:4.39mg
5.32%
Folate:19.74µg
4.94%
Vitamin K:4.6µg
4.38%
Vitamin B1:0.06mg
4.23%
Vitamin D:0.22µg
1.45%