Skinny Strawberries and Cream Pie

Health score
6%
Skinny Strawberries and Cream Pie
320 min.
8
259kcal

Suggestions


Indulge in a delightful dessert that combines the freshness of strawberries with the creamy goodness of a lightened-up filling—introducing the Skinny Strawberries and Cream Pie! This delectable treat is perfect for those who want to satisfy their sweet tooth without the guilt. With only 259 calories per serving, you can enjoy a slice of this pie without compromising your health goals.

Imagine a buttery, flaky crust cradling a luscious filling made from fat-free cream cheese and creamy yogurt, all enhanced with a hint of vanilla and almond extract. Topped with vibrant, juicy strawberries, this pie is not only a feast for the taste buds but also a visual delight. The finishing touch? A drizzle of melted semisweet chocolate that adds a touch of decadence to each slice.

Whether you're hosting a summer gathering, celebrating a special occasion, or simply treating yourself after a long day, this pie is sure to impress. It’s easy to make and can be prepared ahead of time, allowing the flavors to meld beautifully in the refrigerator. So gather your ingredients and get ready to whip up a dessert that’s as satisfying as it is wholesome. Your friends and family will be asking for seconds!

Ingredients

  • 1.3 cups flour all-purpose
  • 0.3 teaspoon salt 
  • 0.3 cup canola oil 
  • tablespoons water cold
  • oz weight cream cheese fat-free softened
  • tablespoons sugar 
  • oz vanilla yogurt french yoplait®
  • 0.5 teaspoon vanilla 
  • 0.3 teaspoon almond extract 
  • cup cool whip fat-free frozen thawed ()
  • cups strawberries fresh whole
  • tablespoons semi chocolate chips 
  • 0.5 teaspoon canola oil 

Equipment

  • bowl
  • oven
  • hand mixer
  • microwave
  • rolling pin

Directions

  1. Heat oven to 425°F. In medium bowl, mix flour, salt and 1/4 cup oil with fork until mixture is consistency of coarse crumbs.
  2. Sprinkle with cold water, 1 tablespoon at a time, tossing with fork until all water is absorbed and dough sticks together.
  3. Gather dough into a ball; flatten to 4-inch round.
  4. Place between sheets of waxed paper. With rolling pin, roll dough into 12-inch round.
  5. Remove top sheet of waxed paper. Carefully transfer dough round to 9-inch glass pie plate; remove waxed paper. Gently press in bottom and up side of plate, being careful not to stretch dough.
  6. Fold and roll edge under, even with plate; flute edge. Prick bottom and side of dough thoroughly with fork.
  7. Bake 15 to 18 minutes or until light golden brown. Cool completely, about 30 minutes.
  8. In large bowl, beat cream cheese with electric mixer on high speed 30 to 60 seconds or until fluffy. Beat in sugar until blended.
  9. Add yogurt, vanilla and almond extract; beat on low speed 30 to 60 seconds until well blended and smooth. Fold in whipped topping just until blended. Spoon into cooled crust; spread gently to edge. Refrigerate at least 4 hours or until chilled.
  10. Cut pie into 8 servings. Top each serving with strawberries, pointed ends up. In small microwavable bowl, microwave chocolate chips and 1/2 teaspoon oil on High 30 to 45 seconds or until chips can be stirred smooth.
  11. Drizzle chocolate over strawberries. Store pie in refrigerator.

Nutrition Facts

Calories259kcal
Protein13.23%
Fat34.91%
Carbs51.86%

Properties

Glycemic Index
23.14
Glycemic Load
15.23
Inflammation Score
-5
Nutrition Score
11.769565188366%

Flavonoids

Cyanidin
1.21mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
2.24mg
Epigallocatechin
0.56mg
Epicatechin
0.3mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.19mg
Kaempferol
0.36mg
Myricetin
0.03mg
Quercetin
0.8mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:259.11kcal
12.96%
Fat:10.13g
15.59%
Saturated Fat:2.03g
12.66%
Carbohydrates:33.88g
11.29%
Net Carbohydrates:31.54g
11.47%
Sugar:13.98g
15.54%
Cholesterol:6.19mg
2.06%
Sodium:294.32mg
12.8%
Alcohol:0.13g
100%
Alcohol %:0.1%
100%
Caffeine:3.22mg
1.08%
Protein:8.64g
17.29%
Vitamin C:42.51mg
51.52%
Manganese:0.48mg
23.83%
Phosphorus:232.9mg
23.29%
Vitamin B2:0.3mg
17.49%
Folate:69.26µg
17.31%
Calcium:163.25mg
16.32%
Selenium:10.4µg
14.85%
Vitamin B1:0.22mg
14.41%
Vitamin E:1.53mg
10.2%
Fiber:2.34g
9.36%
Vitamin B12:0.53µg
8.79%
Iron:1.57mg
8.74%
Vitamin B3:1.66mg
8.32%
Potassium:289.84mg
8.28%
Magnesium:31.04mg
7.76%
Vitamin K:7.19µg
6.85%
Zinc:0.98mg
6.52%
Copper:0.13mg
6.38%
Vitamin B5:0.55mg
5.48%
Vitamin B6:0.08mg
3.98%
Vitamin A:51.09IU
1.02%