Skinny Tomato Soup with Cheesy Orzo

Popular
Health score
3%
Skinny Tomato Soup with Cheesy Orzo
10 min.
4
127kcal

Suggestions


Are you looking for a quick and delicious way to warm up your day? Look no further than this Skinny Tomato Soup with Cheesy Orzo! In just 10 minutes, you can whip up a comforting bowl of soup that’s not only satisfying but also packed with flavor. This recipe is perfect for busy weeknights or as a delightful starter for your next gathering.

Imagine the rich taste of fire-roasted tomatoes blended to perfection with creamy Greek yogurt, creating a velvety base that’s both nutritious and indulgent. The addition of orzo pasta, combined with a sprinkle of cheddar cheese, elevates this dish to a whole new level, making it a delightful treat for both kids and adults alike. With only 127 calories per serving, you can enjoy this guilt-free meal without compromising on taste.

Whether you’re serving it as a cozy snack, a light lunch, or a sophisticated appetizer, this soup is sure to impress. Plus, it’s incredibly versatile—feel free to customize it with your favorite herbs or spices to make it your own. So grab your blender and saucepan, and let’s get cooking! Your taste buds will thank you for this deliciously healthy option that’s as easy to make as it is to enjoy.

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 15 ounce tomatoes fire roasted canned
  • 0.3 teaspoon lawry's garlic salt 
  • 0.1 teaspoon kosher salt 
  • 0.5 cup orzo pasta dry
  • 0.5 cup greek yogurt plain
  • tablespoons cheddar cheese shredded finely

Equipment

  • bowl
  • sauce pan
  • blender

Directions

  1. Place tomatoes, yogurt, salt, pepper and garlic salt into a high powered blender. Blend until smooth.
  2. Transfer to a medium saucepan over medium-low heat.Cook orzo according to package directions.
  3. Drain and transfer to a medium bowl. Stir in salt, pepper and cheese until melted.
  4. Pour soup into bowls and top with cheesy orzo.

Nutrition Facts

Calories127kcal
Protein22.13%
Fat13.28%
Carbs64.59%

Properties

Glycemic Index
25.25
Glycemic Load
5.66
Inflammation Score
-4
Nutrition Score
4.5104347571083%

Nutrients percent of daily need

Calories:126.76kcal
6.34%
Fat:1.82g
2.8%
Saturated Fat:0.9g
5.6%
Carbohydrates:19.96g
6.65%
Net Carbohydrates:18.52g
6.73%
Sugar:3.79g
4.21%
Cholesterol:5.5mg
1.83%
Sodium:419.66mg
18.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.84g
13.67%
Selenium:15.53µg
22.19%
Calcium:94.04mg
9.4%
Vitamin A:469.17IU
9.38%
Manganese:0.18mg
9.16%
Phosphorus:89mg
8.9%
Vitamin B2:0.1mg
5.9%
Fiber:1.43g
5.74%
Iron:0.85mg
4.72%
Zinc:0.55mg
3.69%
Vitamin B12:0.22µg
3.67%
Magnesium:13.95mg
3.49%
Copper:0.06mg
3.04%
Potassium:81.21mg
2.32%
Vitamin C:1.91mg
2.32%
Vitamin B6:0.05mg
2.29%
Vitamin B3:0.37mg
1.87%
Vitamin B5:0.18mg
1.82%
Vitamin B1:0.02mg
1.58%
Folate:6.03µg
1.51%