Skirt Steak Stir-Fry

Gluten Free
Dairy Free
Health score
31%
Skirt Steak Stir-Fry
25 min.
2
358kcal

Suggestions

This Skirt Steak Stir-Fry is a quick and easy dish that's perfect for a weeknight dinner or a hearty lunch. With tender beef, crisp vegetables, and a savory sauce, it's a delicious and healthy option that's also gluten and dairy-free. The best part? It's ready in just 25 minutes! The flank steak is a lean and flavorful cut of meat that's perfect for stir-fries. When paired with colorful veggies like baby corn, bell peppers, and snow peas, this dish is not only tasty but also packed with nutrients. Speaking of nutrition, this stir-fry boasts an impressive profile, offering a good balance of protein, fat, and carbs to fuel your body. It's also rich in vitamins and minerals, including vitamin C, zinc, selenium, and more. The recipe is also easily customizable; feel free to add your favorite veggies or adjust the seasoning to your taste. Whether you're a stir-fry enthusiast or a beginner in the kitchen, this Skirt Steak Stir-Fry is a simple and satisfying meal that's sure to become a regular in your rotation.

Ingredients

  •  baby corns 
  •  garlic clove minced
  • tablespoon oyster sauce 
  • tablespoon vegetable oil; peanut oil preferred 
  • 0.5 cup bell pepper red julienned
  •  spring onion minced trimmed
  • ounces snow peas ( 15)
  • teaspoons soya sauce 
  • ounces fat-trimmed beef flank steak trimmed

Equipment

    Nutrition Facts

    Calories358kcal
    Protein28.54%
    Fat58.08%
    Carbs13.38%

    Properties

    Glycemic Index
    82.25
    Glycemic Load
    3.44
    Inflammation Score
    -8
    Nutrition Score
    21.173043478261%

    Flavonoids

    Luteolin
    0.23mg
    Kaempferol
    0.09mg
    Myricetin
    0.02mg
    Quercetin
    0.75mg

    Nutrients percent of daily need

    Calories:358.44kcal
    17.92%
    Fat:23.64g
    36.37%
    Saturated Fat:8.41g
    52.55%
    Carbohydrates:12.26g
    4.09%
    Net Carbohydrates:9.83g
    3.57%
    Sugar:4.19g
    4.65%
    Cholesterol:69.17mg
    23.06%
    Sodium:811.51mg
    35.28%
    Protein:26.14g
    52.27%
    Vitamin C:67.72mg
    82.09%
    Zinc:6.24mg
    41.58%
    Selenium:28.67µg
    40.96%
    Vitamin B3:7.05mg
    35.27%
    Vitamin B6:0.68mg
    34.2%
    Vitamin A:1619.8IU
    32.4%
    Vitamin B12:1.92µg
    31.99%
    Phosphorus:226.22mg
    22.62%
    Vitamin K:23.21µg
    22.11%
    Vitamin B2:0.37mg
    21.85%
    Iron:3.16mg
    17.58%
    Potassium:542.4mg
    15.5%
    Vitamin B1:0.2mg
    13.27%
    Vitamin E:1.86mg
    12.37%
    Manganese:0.24mg
    11.93%
    Magnesium:47.38mg
    11.85%
    Folate:45.28µg
    11.32%
    Fiber:2.43g
    9.72%
    Copper:0.16mg
    8.24%
    Vitamin B5:0.59mg
    5.85%
    Calcium:35.23mg
    3.52%
    Source:Food.com
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