Skirt Steak Stir-Fry

Gluten Free
Dairy Free
Health score
31%
Skirt Steak Stir-Fry
Download PDF
LunchMain CourseMain DishDinner
25 min.
2
358kcal

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Ingredients

  • 4  baby corns 
  • 1  garlic clove minced
  • 1 tablespoon oyster sauce 
  • 1 tablespoon vegetable oil; peanut oil preferred 
  • 0.5 cup bell pepper red julienned
  • 1  spring onion minced trimmed
  • 2 ounces snow peas ( 15)
  • 3 teaspoons soya sauce 
  • 8 ounces fat-trimmed beef flank steak trimmed

Equipment

    Nutrition Facts

    Calories358kcal
    Protein28.54%
    Fat58.08%
    Carbs13.38%

    Properties

    Glycemic Index
    82.25
    Glycemic Load
    3.44
    Inflammation Score
    -8
    Nutrition Score
    21.173043478261%

    Flavonoids

    Luteolin
    0.23mg
    Kaempferol
    0.09mg
    Myricetin
    0.02mg
    Quercetin
    0.75mg

    Nutrients percent of daily need

    Calories:358.44kcal
    17.92%
    Fat:23.64g
    36.37%
    Saturated Fat:8.41g
    52.55%
    Carbohydrates:12.26g
    4.09%
    Net Carbohydrates:9.83g
    3.57%
    Sugar:4.19g
    4.65%
    Cholesterol:69.17mg
    23.06%
    Sodium:811.51mg
    35.28%
    Protein:26.14g
    52.27%
    Vitamin C:67.72mg
    82.09%
    Zinc:6.24mg
    41.58%
    Selenium:28.67µg
    40.96%
    Vitamin B3:7.05mg
    35.27%
    Vitamin B6:0.68mg
    34.2%
    Vitamin A:1619.8IU
    32.4%
    Vitamin B12:1.92µg
    31.99%
    Phosphorus:226.22mg
    22.62%
    Vitamin K:23.21µg
    22.11%
    Vitamin B2:0.37mg
    21.85%
    Iron:3.16mg
    17.58%
    Potassium:542.4mg
    15.5%
    Vitamin B1:0.2mg
    13.27%
    Vitamin E:1.86mg
    12.37%
    Manganese:0.24mg
    11.93%
    Magnesium:47.38mg
    11.85%
    Folate:45.28µg
    11.32%
    Fiber:2.43g
    9.72%
    Copper:0.16mg
    8.24%
    Vitamin B5:0.59mg
    5.85%
    Calcium:35.23mg
    3.52%
    LunchMain CourseMain DishDinnerOnionsBeefPeanutsSteakGluten FreeDairy FreeFather's DayValentine's Day
    Source:Food.com

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