Skirt Steak with Mustard Sauce

Gluten Free
Low Fod Map
Health score
10%
Skirt Steak with Mustard Sauce
17 min.
4
449kcal

Suggestions

This Skirt Steak with Mustard Sauce is a quick and easy dish that's perfect for a weeknight dinner or a casual get-together with friends. With just a few simple ingredients, you can create a flavorful and satisfying meal that's sure to impress.

The key to this dish is the combination of juicy, tender steak and a bold mustard sauce. The steak is seasoned with just salt and pepper, allowing its natural flavors to shine through. It's quickly seared in a hot pan to your desired doneness, whether you prefer it rare, medium-rare, or well-done. The star of the show, however, is the mustard sauce. It's made by reducing chicken broth and whisking in coarse mustard and butter, resulting in a creamy, savory sauce with a tangy kick. This sauce elevates the dish, adding depth and flavor to the steak.

This recipe is not only delicious but also gluten-free and low FODMAP, making it a great option for those with dietary restrictions. It's a versatile dish that can be paired with a variety of sides, such as roasted vegetables, mashed potatoes, or a fresh green salad. So, if you're looking for a new way to enjoy steak, this Skirt Steak with Mustard Sauce is definitely worth trying!

Ingredients

  • tablespoons coarse mustard 
  • 0.8 cup chicken broth low-sodium
  • tablespoon olive oil 
  • servings salt and pepper 
  • 24 oz fat-trimmed beef flank steak 
  • tablespoons butter unsalted

Equipment

  • frying pan
  • paper towels
  • whisk
  • aluminum foil

Directions

  1. Sprinkle steaks with salt and pepper. Warm oil in a large skillet over medium-high heat.
  2. Add steaks and cook, turning once, about 4 minutes total for medium-rare.
  3. Transfer to a plate, and cover loosely with foil to keep warm.
  4. Wipe skillet with a paper towel and add broth. Bring to a boil and cook until reduced by half, about 5 minutes.
  5. Remove pan from heat and whisk in mustard and butter. Season with salt and pepper, spoon over steaks, and serve.

Nutrition Facts

Calories449kcal
Protein31.55%
Fat67.45%
Carbs1%

Properties

Glycemic Index
8
Glycemic Load
0.04
Inflammation Score
-3
Nutrition Score
16.992173913043%

Nutrients percent of daily need

Calories:448.87kcal
22.44%
Fat:33.88g
52.12%
Saturated Fat:14.89g
93.03%
Carbohydrates:1.13g
0.38%
Net Carbohydrates:0.65g
0.24%
Sugar:0.22g
0.25%
Cholesterol:118.81mg
39.6%
Sodium:420.11mg
18.27%
Protein:35.65g
71.29%
Selenium:45.4µg
64.86%
Zinc:8.85mg
58.99%
Vitamin B12:2.88µg
48%
Vitamin B3:9mg
45%
Vitamin B6:0.69mg
34.55%
Phosphorus:272.04mg
27.2%
Vitamin B2:0.43mg
25.27%
Iron:3.22mg
17.89%
Potassium:512.55mg
14.64%
Vitamin B1:0.17mg
11.42%
Magnesium:41.71mg
10.43%
Copper:0.16mg
8.24%
Vitamin K:5.32µg
5.06%
Vitamin E:0.71mg
4.71%
Vitamin A:208.43IU
4.17%
Manganese:0.05mg
2.38%
Calcium:22.6mg
2.26%
Fiber:0.48g
1.93%
Vitamin D:0.28µg
1.83%
Folate:6.1µg
1.53%
Source:My Recipes