Skirt Steak with Red-Wine Sauce

Gluten Free
Low Fod Map
Health score
13%
Skirt Steak with Red-Wine Sauce
20 min.
4
384kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 0.8 cup wine dry red
  • 0.8 teaspoon salt 
  • 1.5 lb skirt steak cut into 4 pieces
  • teaspoon sugar 
  •  thyme sprigs fresh
  •  bay leaves 
  • tablespoons butter unsalted cold cut into small pieces
  • tablespoon vegetable oil 
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • frying pan

Directions

  1. Pat steak dry and sprinkle all over with salt and pepper.
  2. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then cook steaks, turning over once, 5 to 7 minutes total for medium-rare.
  3. Transfer to a platter.
  4. Pour off fat from skillet, then add wine, thyme, bay leaf, sugar, and Worcestershire sauce and bring to a boil, scraping up brown bits. Continue to boil until reduced by half, about 3 minutes.
  5. Add any meat juices on platter, then remove from heat and discard bay leaf and thyme. Stir in butter and salt and pepper to taste and serve with steaks.

Nutrition Facts

Calories384kcal
Protein41.75%
Fat55.24%
Carbs3.01%

Properties

Glycemic Index
36.77
Glycemic Load
0.76
Inflammation Score
-8
Nutrition Score
18.856956868068%

Flavonoids

Petunidin
1.49mg
Delphinidin
1.88mg
Malvidin
11.81mg
Peonidin
0.83mg
Catechin
3.46mg
Epicatechin
4.8mg
Apigenin
0.03mg
Luteolin
0.47mg
Isorhamnetin
0.01mg
Myricetin
0.13mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:383.67kcal
19.18%
Fat:21.71g
33.4%
Saturated Fat:8.82g
55.15%
Carbohydrates:2.66g
0.89%
Net Carbohydrates:2.48g
0.9%
Sugar:1.08g
1.2%
Cholesterol:122.21mg
40.74%
Sodium:558.94mg
24.3%
Alcohol:4.72g
100%
Alcohol %:2.61%
100%
Protein:36.92g
73.84%
Zinc:10.98mg
73.22%
Vitamin B12:3.63µg
60.58%
Selenium:37.51µg
53.58%
Vitamin B3:9.68mg
48.41%
Vitamin B6:0.74mg
37.22%
Vitamin B2:0.55mg
32.52%
Phosphorus:265.37mg
26.54%
Iron:3.24mg
17.98%
Potassium:512.36mg
14.64%
Vitamin B5:1mg
10%
Magnesium:39.51mg
9.88%
Vitamin K:9.51µg
9.05%
Manganese:0.18mg
8.89%
Copper:0.15mg
7.58%
Vitamin B1:0.1mg
6.9%
Vitamin A:238.87IU
4.78%
Vitamin E:0.61mg
4.08%
Vitamin C:1.71mg
2.07%
Vitamin D:0.28µg
1.83%
Calcium:17.78mg
1.78%
Folate:5.89µg
1.47%
Source:Epicurious