Sloppy Cheese Joes

Health score
15%
Sloppy Cheese Joes
30 min.
6
287kcal

Suggestions

Ingredients

  • 16 oz kidney beans rinsed mashed reduced-sodium canned
  • 14.5 oz canned tomatoes crushed canned
  • tsp chili powder 
  • 0.8 lb extra-lean ground beef 
  •  multi-grain hamburger buns toasted
  •  milk singles 2% kraft
  • small onion chopped

Equipment

  • frying pan

Directions

  1. Brown meat with onions in large nonstick skillet on medium heat. Stir in tomatoes and chili powder; simmer on medium-low heat 8 min., stirring occasionally.
  2. Stir in beans; cook 5 min. or until beans are heated through and meat mixture is thickened, stirring frequently.
  3. Serve in buns topped with 2% Milk Singles.

Nutrition Facts

Calories287kcal
Protein29.98%
Fat15.83%
Carbs54.19%

Properties

Glycemic Index
29.83
Glycemic Load
18.27
Inflammation Score
-6
Nutrition Score
17.84695655885%

Flavonoids

Isorhamnetin
0.58mg
Kaempferol
0.08mg
Quercetin
2.37mg

Nutrients percent of daily need

Calories:287.24kcal
14.36%
Fat:5.08g
7.81%
Saturated Fat:1.75g
10.93%
Carbohydrates:39.11g
13.04%
Net Carbohydrates:32.67g
11.88%
Sugar:8.12g
9.02%
Cholesterol:35.23mg
11.74%
Sodium:542.13mg
23.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.63g
43.26%
Selenium:22.98µg
32.83%
Vitamin B3:6.19mg
30.95%
Manganese:0.61mg
30.58%
Iron:4.76mg
26.46%
Vitamin B1:0.4mg
26.34%
Phosphorus:263.41mg
26.34%
Zinc:3.9mg
25.98%
Fiber:6.44g
25.75%
Vitamin B12:1.36µg
22.69%
Vitamin B6:0.44mg
21.82%
Potassium:673.14mg
19.23%
Folate:74.21µg
18.55%
Vitamin B2:0.31mg
18.5%
Copper:0.34mg
16.81%
Magnesium:60.69mg
15.17%
Calcium:117.61mg
11.76%
Vitamin C:8.34mg
10.1%
Vitamin K:9.49µg
9.04%
Vitamin E:1.32mg
8.8%
Vitamin B5:0.67mg
6.75%
Vitamin A:282.41IU
5.65%