Slow-braised Beef Stew with Mushrooms

Gluten Free
Dairy Free
Health score
29%
Slow-braised Beef Stew with Mushrooms
45 min.
8
409kcal

Suggestions


Indulge in the comforting essence of home-cooked goodness with our Slow-braised Beef Stew with Mushrooms. Perfect for family gatherings or a cozy dinner, this dish is a delightful blend of tender beef short ribs, earthy mushrooms, and aromatic spices, creating a savory experience that warms the soul. What's more, this recipe is both gluten-free and dairy-free, making it suitable for various dietary preferences.

With just 45 minutes of active preparation and several hours of effortless slow cooking, you'll be rewarded with a tender, falling-off-the-bone beef stew that bursts with flavor. The infusion of balsamic vinegar, red wine, and a hint of Chinese five spice lends a sophisticated twist to the traditional stew, while the umami-rich mushrooms add depth to every bite. Picture yourself ladling this hearty meal into bowls, garnished with fresh chives, and serving it alongside your favorite crusty gluten-free bread or over fluffy rice.

Whether it's a family-oriented lunch or a special dinner occasion, this slow-braised beef stew promises to impress. Gather your ingredients, roll up your sleeves, and embark on this culinary adventure that not only fills your belly but also envelops you in a warm, flavorful embrace. Get ready to create a dish that will have everyone coming back for seconds!

Ingredients

  • 0.5 teaspoon five spice chinese
  • 0.3 cup balsamic vinegar 
  • cup chicken broth 
  • tablespoons cornstarch 
  • 0.5 cup cream sherry 
  • cup cooking wine dry red
  •  ginger fresh peeled very thin (quarter size)
  • teaspoon thyme leaves dried fresh
  • 0.3 cup green onions fresh chopped
  • pound mushrooms ()
  • tablespoons olive oil 
  • oz onion peeled finely chopped
  •  cranberry-orange relish rinsed
  • servings salt and pepper 
  • tablespoons soya sauce 
  • pounds boned 

Equipment

  • bowl
  • frying pan
  • ladle
  • oven
  • slotted spoon
  • peeler

Directions

  1. Rinse meat; cut into 3- to 4-inch lengths (for chuck, about 1 in. thick and 1 1/2 in. wide) and place in a 5- to 6-quart slow-cooker.
  2. With a vegetable peeler, pare orange part of peel from orange and sliver it; save orange for other uses. In a 1 1/2- to 2-quart pan, combine peel, onion, 1 cup broth, wine, port, vinegar, soy sauce, thyme, ginger, and five spice. Bring to a boil over high heat.
  3. Pour liquid over meat. Turn slow-cooker to high, cover, and cook until meat is very tender when pierced, 5 to 6 hours.
  4. Rinse and drain mushrooms; trim off and discard stem ends.
  5. Cut mushrooms in half lengthwise and place in a 10- to 12-inch frying pan; add butter.
  6. Skim off and discard fat from liquid in slow-cooker. Ladle 1 cup liquid into pan with mushrooms. Stir mushrooms often over high heat until liquid has evaporated and mushrooms are lightly browned, 13 to 17 minutes.
  7. With a slotted spoon, lift meat from juices in slow-cooker and lay in a single layer in a shallow casserole (about 9 by 13 in.).
  8. Pour mushrooms over meat.
  9. Bake in a 375 regular or convection oven until meat is sizzling and browned, 12 to 15 minutes.
  10. Meanwhile, measure remaining liquid from slow-cooker. If less than 2 cups, add beef broth to make 2 cups, pour into a 2- to 3-quart pan, and bring to a boil over high heat; if there is more, pour into pan and boil, stirring occasionally, until reduced to 2 cups, 8 to 12 minutes. In a small bowl, mix cornstarch with 1/4 cup water.
  11. Pour into boiling liquid and stir until thickened, about 30 seconds.
  12. Pour evenly over meat and mix gently to blend with liquid in casserole, adding salt and pepper to taste.
  13. Sprinkle with chives.

Nutrition Facts

Calories409kcal
Protein37.17%
Fat50.1%
Carbs12.73%

Properties

Glycemic Index
36.44
Glycemic Load
2.51
Inflammation Score
-6
Nutrition Score
22.040434754413%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.88mg
Peonidin
0.56mg
Catechin
2.43mg
Epicatechin
3.28mg
Hesperetin
4.52mg
Naringenin
2.57mg
Apigenin
0.01mg
Luteolin
0.17mg
Isorhamnetin
1.51mg
Kaempferol
0.34mg
Myricetin
0.12mg
Quercetin
6.07mg

Nutrients percent of daily need

Calories:408.74kcal
20.44%
Fat:20.75g
31.93%
Saturated Fat:7.71g
48.18%
Carbohydrates:11.87g
3.96%
Net Carbohydrates:10.22g
3.72%
Sugar:5.46g
6.07%
Cholesterol:98.27mg
32.76%
Sodium:669mg
29.09%
Alcohol:4.7g
100%
Alcohol %:1.63%
100%
Protein:34.64g
69.28%
Vitamin B12:5.64µg
94.02%
Zinc:8.37mg
55.79%
Selenium:29.6µg
42.29%
Vitamin B3:8.07mg
40.37%
Phosphorus:388.32mg
38.83%
Vitamin B6:0.77mg
38.67%
Vitamin B2:0.53mg
31.04%
Potassium:896.64mg
25.62%
Iron:4.36mg
24.24%
Copper:0.34mg
16.94%
Vitamin C:13.31mg
16.13%
Vitamin B1:0.24mg
16.07%
Vitamin B5:1.49mg
14.93%
Magnesium:53.09mg
13.27%
Manganese:0.18mg
8.84%
Folate:32.57µg
8.14%
Fiber:1.65g
6.6%
Vitamin K:4.95µg
4.71%
Calcium:37.99mg
3.8%
Vitamin E:0.57mg
3.77%
Vitamin A:105.07IU
2.1%
Source:My Recipes