Slow-Cooked Carne Adovada

Gluten Free
Dairy Free
Health score
50%
Slow-Cooked Carne Adovada
225 min.
6
354kcal

Suggestions

Embark on a culinary journey to the heart of New Mexico with this Slow-Cooked Carne Adovada, a traditional and flavorsome dish that promises to delight your taste buds. This gluten-free and dairy-free recipe is perfect for those with dietary restrictions, yet it's rich and satisfying enough for anyone to enjoy. Preparing this meal requires a bit of patience, as the pork shoulder is gently simmered in a smoky, spicy sauce for 1.5 to 2 hours, but the effort is well worth it. The result is tender, melt-in-your-mouth pork that's been infused with the complex flavors of New Mexico red chiles, garlic, and a blend of spices.

Savor the rich aroma of toasted coriander and cumin seeds, the earthy sweetness of simmered dried chiles, and the comforting scent of slowly cooked pork. This dish is versatile, serving as a hearty lunch, a main course for dinner, or even as a main dish for any occasion. Each serving comes in at around 354 calories, packed with 60.66% protein to keep you full and satisfied.

Prepare to be transported to the Southwest with every bite of this Slow-Cooked Carne Adovada, a dish that's as much about the experience of cooking as it is about the joy of eating. Whether you're a seasoned cook or just starting out, this recipe is an invitation to explore new flavors and techniques, all while creating a meal that's both comforting and exotic. So, grab your Dutch oven, and let's get cooking!

Ingredients

  •  bay leaves 
  • servings pepper black freshly ground
  • pounds pork shoulder boneless
  • ounces pepper flakes dried red
  • medium garlic clove finely chopped
  • servings kosher salt 
  • tablespoons vegetable oil 
  • teaspoon coriander seeds whole
  • teaspoon cumin seeds whole
  • medium onion yellow

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • oven
  • blender
  • roasting pan
  • aluminum foil
  • slotted spoon
  • dutch oven
  • cutting board

Directions

  1. Place the coriander and cumin seeds in a large frying or cast iron pan over medium heat and toast until fragrant, about 3 minutes.
  2. Remove from the pan and let cool. Using a spice grinder, grind the seeds into a fine powder; set aside.Rinse the chiles in water and pat them dry with paper towels.
  3. Place half of the chiles in the large frying or cast iron pan and toast over medium heat until slightly puffed and fragrant, about 2 to 3 minutes.
  4. Transfer to a cutting board and repeat with the remaining chiles. When they’re cool enough to handle, cut the chiles in half lengthwise, then remove and discard the stems and seeds.
  5. Place the chile halves in a medium saucepan, cover with water, and bring to a boil over medium-high heat. Reduce the heat to low and simmer until softened, about 5 minutes.
  6. Remove the pan from the heat and let the chiles cool slightly in the cooking liquid, about 30 minutes. Using a slotted spoon, transfer the chiles to a blender.
  7. Add 1 cup of the cooking liquid and blend until smooth; set aside.
  8. Heat the lard or oil in a large frying pan over medium heat until shimmering.
  9. Add the onion, season with salt and pepper, and cook, stirring occasionally, until softened but not browned, about 5 minutes.
  10. Add the garlic, reserved coriander-cumin powder, bay leaf, and reserved chile purée, season with salt, and stir to combine. Cook, stirring occasionally, until the flavors start to meld, about 5 minutes.
  11. Remove from the heat and let cool to room temperature. Meanwhile, heat the oven to 350°F and arrange a rack in the lower third.Rinse the pork and pat it dry. Generously season the roast all over with salt and pepper and place it in a roasting pan or Dutch oven. (The roast can be cut into large pieces if it doesn’t fit easily in the pan.)
  12. Pour the cooled chile sauce over the pork and spread it all over to coat the meat. Cover the pan tightly with foil or a lid. Roast until the pork is tender and easily pulls apart with two forks, about 1 1/2 to 2 hours.

Nutrition Facts

Calories354kcal
Protein60.66%
Fat32.82%
Carbs6.52%

Properties

Glycemic Index
23.17
Glycemic Load
1.61
Inflammation Score
-6
Nutrition Score
32.588695640149%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.05mg
Quercetin
3.77mg

Nutrients percent of daily need

Calories:353.8kcal
17.69%
Fat:12.54g
19.29%
Saturated Fat:3.16g
19.75%
Carbohydrates:5.61g
1.87%
Net Carbohydrates:4.61g
1.67%
Sugar:2.32g
2.58%
Cholesterol:136.08mg
45.36%
Sodium:320.76mg
13.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.15g
104.31%
Vitamin B3:22.2mg
110.98%
Vitamin B1:1.5mg
100.05%
Vitamin B6:1.84mg
92.11%
Selenium:59.28µg
84.69%
Vitamin B2:1.09mg
64.09%
Phosphorus:544.66mg
54.47%
Vitamin C:43.13mg
52.28%
Vitamin B12:1.97µg
32.89%
Zinc:4.6mg
30.64%
Potassium:999.01mg
28.54%
Vitamin B5:2.33mg
23.26%
Magnesium:70.59mg
17.65%
Iron:2.69mg
14.97%
Vitamin K:12.61µg
12.01%
Copper:0.23mg
11.64%
Manganese:0.19mg
9.53%
Vitamin A:276.34IU
5.53%
Vitamin E:0.77mg
5.11%
Fiber:1g
4.02%
Calcium:35.66mg
3.57%
Folate:10.17µg
2.54%
Source:Chow