Slow-Cooked Chicken & Dumplings

Very Healthy
Health score
100%
Slow-Cooked Chicken & Dumplings
540 min.
1
2210kcal

Suggestions

Ingredients

  • 1.5 cups carrots chopped
  • 0.5 cup philadelphia chive & onion cream cheese spread ()
  •  eggs beaten
  • 2.5 cups chicken broth fat-free reduced-sodium
  • cups peas frozen
  • 1.5 lb chicken thighs boneless skinless
  • oz stove top stuffing mix for chicken
  • 0.8 cup water hot

Equipment

  • slow cooker

Directions

  1. Place chicken in slow cooker sprayed with cooking spray.
  2. Add broth, carrots, celery and onions; stir. Cover with lid.
  3. Cook on LOW 8 to 10 hours (or on HIGH 3-1/2 hours).
  4. Add peas and cream cheese spread; stir until cream cheese is completely melted and sauce is well blended.
  5. Mix eggs, stuffing mix and hot water until blended; drop in heaping 2-Tbsp. portions over chicken mixture.
  6. Cook, covered, on HIGH 30 min. Gently turn dumplings; cook, covered, 15 min.

Nutrition Facts

Calories2210kcal
Protein34.73%
Fat28.74%
Carbs36.53%

Properties

Glycemic Index
91.17
Glycemic Load
17.28
Inflammation Score
-10
Nutrition Score
85.579130504442%

Flavonoids

Catechin
0.03mg
Epicatechin
0.03mg
Luteolin
0.21mg
Kaempferol
0.46mg
Myricetin
0.08mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:2209.88kcal
110.49%
Fat:69.3g
106.61%
Saturated Fat:27.28g
170.49%
Carbohydrates:198.23g
66.08%
Net Carbohydrates:170.88g
62.14%
Sugar:44.31g
49.23%
Cholesterol:1045.8mg
348.6%
Sodium:6123.94mg
266.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:188.45g
376.89%
Vitamin A:36014.16IU
720.28%
Selenium:280.33µg
400.47%
Vitamin B3:58.99mg
294.94%
Vitamin B6:4.27mg
213.52%
Phosphorus:2129.23mg
212.92%
Vitamin B1:2.6mg
173.28%
Vitamin B2:2.91mg
171%
Vitamin C:127.33mg
154.34%
Folate:584.99µg
146.25%
Manganese:2.67mg
133.49%
Vitamin B5:11.7mg
116.97%
Zinc:17.25mg
114.98%
Vitamin K:119.13µg
113.46%
Fiber:27.35g
109.4%
Iron:19.1mg
106.1%
Potassium:3699.08mg
105.69%
Vitamin B12:6.31µg
105.11%
Magnesium:361.28mg
90.32%
Copper:1.58mg
79.11%
Calcium:575.59mg
57.56%
Vitamin E:4.44mg
29.6%
Vitamin D:1.76µg
11.73%