Slow-Cooked Ratatouille Over Goat Cheese Polenta

Popular
Health score
24%
Slow-Cooked Ratatouille Over Goat Cheese Polenta
2700 min.
8
410kcal

Suggestions


If you're looking for a comforting, flavorful meal that’s perfect for any season, Slow-Cooked Ratatouille Over Goat Cheese Polenta is a must-try! This dish combines the rustic goodness of slow-cooked vegetables with the creamy, indulgent texture of goat cheese polenta. The ratatouille, made with a vibrant mix of eggplant, zucchini, bell peppers, onions, and tomatoes, is cooked low and slow to develop deep, rich flavors. The addition of fresh herbs like basil and thyme adds an aromatic touch that brings everything together beautifully.

The polenta base is equally as delicious, with a smooth, velvety texture thanks to the long cooking process and the addition of goat cheese and Parmigiano-Reggiano. It's the perfect contrast to the savory, vegetable-packed ratatouille, creating a satisfying and hearty meal that’s both filling and nourishing. This recipe is perfect for a cozy lunch or a light dinner, and with its simple, wholesome ingredients, it’s bound to become a favorite in your cooking repertoire.

What makes this dish even better is how easy it is to prepare. With the slow cooker doing most of the work, you can sit back and relax while the flavors meld together. Whether you're feeding a crowd or just treating yourself, this meal will impress and satisfy. Get ready to enjoy a delicious and wholesome combination of textures and flavors that will have everyone coming back for seconds!

Ingredients

  • 28 ounce canned tomatoes whole peeled canned
  • 1.5 teaspoons coarse salt 
  • large eggplant peeled cut into 1/2-inch pieces ( 10 1/2 cups)
  • 0.3 cup flour all-purpose
  • cup basil fresh coarsely chopped
  • tablespoon thyme sprigs fresh finely chopped
  • tablespoons garlic finely chopped
  • 0.5 cup goat cheese fresh
  • 1.5 cups cornmeal instant (not )
  • cups chicken stock low-sodium
  • 0.3 pound parmesan packed freshly grated
  • 10  pepper black
  •  bell pepper red cut into 1/2-inch pieces ( 3 cups)
  • 3.5 cups onion red small to medium halved thinly sliced
  • 0.3 cup tomato paste 
  • 0.5 stick butter unsalted
  • medium to 3 sized squashes yellow cut into 1/2-inch pieces ( 6 1/2 cups)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • whisk
  • wooden spoon
  • kitchen towels
  • slow cooker
  • colander

Directions

  1. Make the Ratatouille
  2. Grease the slow cooker with cooking spray.
  3. Place the eggplant and zucchini in a large colander and toss well with 3 tablespoons of the salt; let sit for about 45 minutes. Rinse well to remove the salt, then dry well, gently squeezing out excess water with a kitchen towel.
  4. Add to the greased slow cooker.
  5. Heat 2 tablespoons of the butter in a 10-inch, heavy sauté pan over medium-high heat. When warm, add the onions, bell peppers, and garlic and sauté until the vegetables are softened, about 8 minutes.
  6. Transfer to the slow cooker. Reduce the heat to medium and add the remaining 1 tablespoon of butter. As soon as it melts, add the flour and tomato paste, and cook until the mixture is thickened and the flour disappears, about 1 minute. Increase the heat to medium high and add the tomatoes with their juices, thyme, and pepper. Cook, crushing the tomatoes a bit with a wooden spoon, until thickened and smooth, about 6 minutes.
  7. Mix with the vegetables in the slow cooker. Cover the slow cooker and cook on low until the vegetables are tender, 4 to 5 hours. Uncover and remove from the heat; immediately stir in the cheese and basil.
  8. Make the polenta
  9. While the ratatouille is cooking, add the stock and salt to a medium, heavy saucepan and bring to a boil over medium-high heat. Once boiling, gradually whisk in the cornmeal. Reduce the heat to low, and cook, stirring every 3 minutes, until creamy and thickened, 30 to 35 minutes.
  10. Remove from the heat and stir in the butter, cheese, and pepper.
  11. To serve
  12. Ladle polenta into individual bowls, spoon ratatouille on top, and serve immediately.
  13. Reprinted with permission from Year-Round Slow Cooker by Dina Cheney, © 2013 Taunton Press

Nutrition Facts

Calories410kcal
Protein17.92%
Fat33.4%
Carbs48.68%

Properties

Glycemic Index
64.19
Glycemic Load
19.63
Inflammation Score
-10
Nutrition Score
28.023478300675%

Flavonoids

Delphinidin
98.12mg
Apigenin
0.04mg
Luteolin
0.61mg
Isorhamnetin
3.51mg
Kaempferol
0.48mg
Myricetin
0.1mg
Quercetin
14.87mg

Nutrients percent of daily need

Calories:409.56kcal
20.48%
Fat:15.99g
24.6%
Saturated Fat:8.83g
55.16%
Carbohydrates:52.43g
17.48%
Net Carbohydrates:41.58g
15.12%
Sugar:14.23g
15.81%
Cholesterol:31.35mg
10.45%
Sodium:985.74mg
42.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.3g
38.61%
Vitamin C:72.17mg
87.48%
Manganese:1.11mg
55.71%
Fiber:10.84g
43.38%
Vitamin B6:0.85mg
42.36%
Vitamin A:1987.84IU
39.76%
Phosphorus:379.05mg
37.91%
Potassium:1203.04mg
34.37%
Vitamin B3:6mg
30.02%
Calcium:292.15mg
29.22%
Copper:0.58mg
29.04%
Vitamin B2:0.47mg
27.85%
Folate:105.34µg
26.33%
Vitamin K:27.37µg
26.07%
Magnesium:102.84mg
25.71%
Iron:4.26mg
23.65%
Vitamin B1:0.32mg
21.5%
Zinc:2.53mg
16.84%
Vitamin E:2.32mg
15.43%
Selenium:8.67µg
12.39%
Vitamin B5:1.15mg
11.53%
Vitamin B12:0.39µg
6.43%
Vitamin D:0.23µg
1.56%
Source:Epicurious