Slow-Cooker Barbacoa

Health score
24%
Slow-Cooker Barbacoa
45 min.
8
631kcal

Suggestions

Ingredients

  •  bay leaves 
  • pound beef chuck 
  • cup chicken broth 
  •  chipotle peppers in adobo sauce drained
  • cup cider vinegar 
  • lb toppings: co y jack cheese shredded
  • servings flour tortillas 
  • cloves garlic 
  • 0.5 teaspoon ground cloves 
  • tablespoon ground cumin 
  •  juice of lime 
  • tablespoon oregano dried
  • 1.5 teaspoons pepper 
  • 1.5 teaspoons salt 

Equipment

  • food processor
  • blender
  • slow cooker

Directions

  1. Place roast and bay leaves in a large slow cooker. In a food processor or blender, combine vinegar, lime juice, peppers, garlic and seasonings. Process on high until smooth.
  2. Pour vinegar mixture and broth over roast. Cover and cook on low setting for 6 to 8 hours, until roast is fork-tender. Shred beef with 2 forks; return to juices in slow cooker.
  3. Serve on tortillas with desired toppings.

Nutrition Facts

Calories631kcal
Protein31.55%
Fat56.48%
Carbs11.97%

Properties

Glycemic Index
21.63
Glycemic Load
5.1
Inflammation Score
-7
Nutrition Score
29.324347599693%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Myricetin
0.02mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:631.23kcal
31.56%
Fat:39.4g
60.62%
Saturated Fat:20.32g
127%
Carbohydrates:18.79g
6.26%
Net Carbohydrates:16.63g
6.05%
Sugar:2.21g
2.45%
Cholesterol:168.42mg
56.14%
Sodium:1247.58mg
54.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.53g
99.06%
Zinc:14.77mg
98.47%
Vitamin B12:5.12µg
85.34%
Selenium:50.42µg
72.02%
Phosphorus:647.37mg
64.74%
Calcium:522.72mg
52.27%
Vitamin B3:8.89mg
44.45%
Vitamin B6:0.75mg
37.37%
Vitamin B2:0.58mg
34.08%
Iron:6.08mg
33.79%
Manganese:0.47mg
23.46%
Potassium:717.87mg
20.51%
Vitamin B1:0.29mg
19.28%
Magnesium:62.44mg
15.61%
Vitamin B5:1.25mg
12.45%
Folate:46.02µg
11.51%
Vitamin K:10.92µg
10.4%
Vitamin A:487.61IU
9.75%
Copper:0.18mg
9.14%
Fiber:2.17g
8.66%
Vitamin E:0.65mg
4.36%
Vitamin D:0.51µg
3.4%
Vitamin C:2.81mg
3.4%
Source:My Recipes