Slow-Cooker Barbecued Beans and Polish Sausage

Gluten Free
Dairy Free
Health score
29%
Slow-Cooker Barbecued Beans and Polish Sausage
310 min.
6
680kcal

Suggestions


Are you ready to elevate your meal game with a dish that’s both hearty and satisfying? Look no further than our Slow-Cooker Barbecued Beans and Polish Sausage! This delightful recipe is perfect for those who crave a comforting meal without the hassle of complicated cooking techniques. With its rich flavors and wholesome ingredients, it’s sure to become a family favorite.

Imagine coming home after a long day to the enticing aroma of smoky Polish sausage mingling with sweet and tangy barbecue beans. This dish is not only gluten-free and dairy-free, making it suitable for various dietary needs, but it also packs a punch with its robust flavors. The combination of great northern and black beans provides a hearty base, while the addition of brown sugar and chili powder adds a delightful sweetness and warmth.

Perfect for lunch, dinner, or any gathering, this recipe serves six and is incredibly easy to prepare. Simply toss the ingredients into your slow cooker, set it, and let the magic happen! In just over five hours, you’ll have a delicious, filling meal that’s perfect for sharing. Whether you’re hosting a barbecue, enjoying a cozy family dinner, or looking for a satisfying dish to bring to a potluck, this Slow-Cooker Barbecued Beans and Polish Sausage is sure to impress. Get ready to dig in!

Ingredients

  • 31 oz great northern beans rinsed drained canned
  • 30 oz black beans rinsed drained canned
  • cup onion chopped
  • cup barbecue sauce 
  • 0.3 cup brown sugar packed
  • tablespoon ground mustard 
  • tablespoon worcestershire sauce 
  • teaspoons chili powder 
  • lb kielbasa smoked fully cooked

Equipment

  • slow cooker

Directions

  1. Spray 3- to 4-quart slow cooker with cooking spray.
  2. Mix all ingredients except sausage in cooker.
  3. Place sausage ring on bean mixture.
  4. Cover; cook on Low heat setting 5 to 6 hours.

Nutrition Facts

Calories680kcal
Protein18.11%
Fat30.85%
Carbs51.04%

Properties

Glycemic Index
9.17
Glycemic Load
0.9
Inflammation Score
-8
Nutrition Score
27.198260685672%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
5.41mg

Nutrients percent of daily need

Calories:679.9kcal
33.99%
Fat:23.54g
36.21%
Saturated Fat:8.16g
51.02%
Carbohydrates:87.63g
29.21%
Net Carbohydrates:69.41g
25.24%
Sugar:26.26g
29.18%
Cholesterol:52.92mg
17.64%
Sodium:1754.93mg
76.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.09g
62.18%
Fiber:18.21g
72.86%
Manganese:1.11mg
55.26%
Vitamin B1:0.82mg
54.91%
Folate:215.04µg
53.76%
Phosphorus:486.1mg
48.61%
Iron:6.88mg
38.23%
Potassium:1335.86mg
38.17%
Magnesium:150.26mg
37.57%
Selenium:24.67µg
35.24%
Copper:0.64mg
32.17%
Vitamin B2:0.42mg
24.52%
Vitamin B6:0.47mg
23.35%
Vitamin B3:4.63mg
23.17%
Zinc:3.41mg
22.74%
Calcium:174.12mg
17.41%
Vitamin B12:0.74µg
12.35%
Vitamin B5:1.15mg
11.47%
Vitamin C:9.2mg
11.15%
Vitamin A:313.24IU
6.26%
Vitamin E:0.7mg
4.68%
Vitamin K:1.76µg
1.68%