Slow-Cooker BBQ Pork Sandwiches

Health score
11%
Slow-Cooker BBQ Pork Sandwiches
490 min.
10
293kcal

Suggestions

Ingredients

  • 0.5 cup original barbecue sauce kraft
  • lb boston butt pork shoulder boneless
  •  singles kraft
  •  onions separated sliced
  •  kaiser rolls split

Equipment

  • slow cooker

Directions

  1. Place meat in slow cooker; top with onions and barbecue sauce. Cover with lid. Cook on LOW 8 to 10 hours (or on HIGH 4 to 5 hours).
  2. Remove meat from slow cooker; cut off and discard excess fat. Chop meat into small pieces or shred with fork. Return to slow cooker; stir to coat with sauce.
  3. Fill rolls with meat mixture and Singles just before serving.

Nutrition Facts

Calories293kcal
Protein35.49%
Fat15.63%
Carbs48.88%

Properties

Glycemic Index
10
Glycemic Load
19.05
Inflammation Score
-3
Nutrition Score
14.535652139912%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.65mg
Kaempferol
0.21mg
Myricetin
0.01mg
Quercetin
6.7mg

Nutrients percent of daily need

Calories:292.78kcal
14.64%
Fat:4.98g
7.66%
Saturated Fat:1g
6.25%
Carbohydrates:35.02g
11.67%
Net Carbohydrates:33.48g
12.18%
Sugar:9.67g
10.74%
Cholesterol:54.56mg
18.19%
Sodium:442mg
19.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.43g
50.85%
Iron:9.49mg
52.71%
Vitamin B3:8.83mg
44.17%
Vitamin B1:0.6mg
40.24%
Vitamin B6:0.71mg
35.27%
Selenium:23.76µg
33.94%
Vitamin B2:0.44mg
25.94%
Phosphorus:227.56mg
22.76%
Vitamin B12:0.79µg
13.15%
Zinc:1.87mg
12.46%
Potassium:426.16mg
12.18%
Vitamin B5:0.95mg
9.55%
Magnesium:28.75mg
7.19%
Fiber:1.54g
6.17%
Copper:0.09mg
4.61%
Manganese:0.07mg
3.66%
Vitamin C:2.53mg
3.07%
Calcium:29.47mg
2.95%
Folate:6.56µg
1.64%
Vitamin E:0.19mg
1.29%