Slow Cooker Beef Stew Al la Catherine

Health score
23%
Slow Cooker Beef Stew Al la Catherine
500 min.
6
287kcal

Suggestions

Ingredients

  • 1.5 cups baby carrots 
  • 3  bay leaves 
  • 1.5 pounds beef stew meat cubed
  • 2 tablespoons butter 
  • 1 ounce onion soup mix dry lipton® such as
  • 0.5 teaspoon lemon pepper seasoning 
  • 1 large onion cut into 1-inch cubes
  • 1.5 cups potatoes diced
  • 1 tablespoon steak sauce such as A1®
  • 10.8 ounce all natural tomato soup canned
  • 10.8 ounce water canned

Equipment

  • bowl
  • slow cooker

Directions

  1. Place beef stew meat and butter into the bottom of a slow cooker. Put onion, baby carrots, potatoes, and bay leaves atop the beef.
  2. Stir tomato soup, water, steak sauce, and onion soup mix together in bowl; pour over the beef and vegetables in the slow cooker.
  3. Sprinkle lemon pepper seasoning over the mixture.
  4. Cook on Low 8 to 10 hours.

Nutrition Facts

Calories287kcal
Protein39.21%
Fat30.53%
Carbs30.26%

Properties

Glycemic Index
38.46
Glycemic Load
8.29
Inflammation Score
-10
Nutrition Score
23.797391435374%

Flavonoids

Isorhamnetin
1.25mg
Kaempferol
0.58mg
Myricetin
0.01mg
Quercetin
5.44mg

Nutrients percent of daily need

Calories:286.89kcal
14.34%
Fat:9.7g
14.92%
Saturated Fat:4.38g
27.4%
Carbohydrates:21.62g
7.21%
Net Carbohydrates:17.74g
6.45%
Sugar:5.7g
6.33%
Cholesterol:80.34mg
26.78%
Sodium:612.96mg
26.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.02g
56.03%
Vitamin A:4652.26IU
93.05%
Vitamin B6:1.07mg
53.34%
Selenium:32.6µg
46.57%
Vitamin B3:9.14mg
45.7%
Vitamin B12:2.11µg
35.1%
Zinc:5.18mg
34.52%
Phosphorus:318.43mg
31.84%
Potassium:914.34mg
26.12%
Vitamin C:18.05mg
21.88%
Iron:3.88mg
21.53%
Copper:0.33mg
16.72%
Manganese:0.33mg
16.54%
Fiber:3.88g
15.51%
Vitamin B2:0.26mg
15.25%
Magnesium:59.36mg
14.84%
Vitamin B1:0.22mg
14.74%
Folate:43.59µg
10.9%
Vitamin B5:1mg
9.98%
Vitamin K:8.88µg
8.46%
Vitamin E:1.13mg
7.54%
Calcium:72.14mg
7.21%
Source:Allrecipes