Slow-Cooker Beer-Braised Pork and Black Bean Soup

Very Healthy
Health score
64%
Slow-Cooker Beer-Braised Pork and Black Bean Soup
15 min.
6
466kcal

Suggestions


Are you ready to elevate your soup game with a dish that’s not only hearty but also bursting with flavor? Introducing our Slow-Cooker Beer-Braised Pork and Black Bean Soup, a delightful blend of tender pork, rich black beans, and a hint of smokiness from chipotle chilies. This recipe is perfect for those cozy evenings when you crave something warm and satisfying.

Imagine the aroma wafting through your kitchen as the pork slowly braises in a flavorful lager, melding beautifully with spices and fresh ingredients. The result is a comforting soup that’s both nutritious and indulgent, making it an ideal choice for lunch or dinner. With a health score of 64, you can enjoy this dish guilt-free, knowing it’s packed with protein and fiber.

Whether you’re hosting a gathering or simply looking to treat yourself, this soup serves six and is sure to impress. Top it off with a dollop of sour cream and a sprinkle of fresh cilantro for an extra burst of flavor. So grab your Dutch oven and let’s get cooking! This Slow-Cooker Beer-Braised Pork and Black Bean Soup is not just a meal; it’s an experience that will warm your heart and satisfy your taste buds.

Ingredients

  • 24 ounce lager (preferably lager)
  • tablespoon chipotles in adobo canned chopped
  • pound black beans dried rinsed
  • 0.3 cup cilantro leaves fresh
  • teaspoon ground cumin 
  • servings kosher salt 
  • large onion chopped
  • 1.5 pounds boston butt pork shoulder boneless (pork shoulder)
  • 0.5 cup salsa fresh refrigerated store-bought
  • 0.5 cup cream sour

Equipment

  • oven
  • dutch oven

Directions

  1. Heat oven to 300 F. Follow the recipe above using a Dutch oven or large casserole.
  2. Bake, covered, until the pork pulls apart easily, 4 hours.

Nutrition Facts

Calories466kcal
Protein28.6%
Fat20.17%
Carbs51.23%

Properties

Glycemic Index
17.42
Glycemic Load
2.15
Inflammation Score
-9
Nutrition Score
29.537391206493%

Flavonoids

Petunidin
11.65mg
Delphinidin
13.99mg
Malvidin
8.02mg
Catechin
0.43mg
Epicatechin
0.09mg
Isorhamnetin
1.25mg
Kaempferol
1.08mg
Myricetin
0.03mg
Quercetin
5.45mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:466.23kcal
23.31%
Fat:9.87g
15.19%
Saturated Fat:3.94g
24.63%
Carbohydrates:56.44g
18.81%
Net Carbohydrates:43.6g
15.86%
Sugar:4.32g
4.8%
Cholesterol:57.65mg
19.22%
Sodium:404.64mg
17.59%
Alcohol:4.42g
100%
Alcohol %:1.71%
100%
Protein:31.5g
63%
Folate:353.13µg
88.28%
Vitamin B1:1.32mg
88.2%
Fiber:12.84g
51.35%
Phosphorus:452.45mg
45.24%
Manganese:0.89mg
44.6%
Potassium:1513.46mg
43.24%
Magnesium:159.67mg
39.92%
Copper:0.74mg
37.02%
Selenium:24.56µg
35.08%
Zinc:5.11mg
34.08%
Vitamin B6:0.63mg
31.69%
Iron:5.11mg
28.41%
Vitamin B3:5.33mg
26.64%
Vitamin B2:0.44mg
25.85%
Vitamin B5:1.44mg
14.37%
Calcium:142.05mg
14.21%
Vitamin B12:0.64µg
10.73%
Vitamin K:7.62µg
7.25%
Vitamin A:290.26IU
5.81%
Vitamin C:3.19mg
3.87%
Vitamin E:0.53mg
3.52%
Source:My Recipes