Slow-Cooker Black Beans and Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
39%
Slow-Cooker Black Beans and Rice
380 min.
6
415kcal

Suggestions


Are you looking for a hearty, nutritious meal that’s not only delicious but also easy to prepare? Look no further than this Slow-Cooker Black Beans and Rice recipe! Perfect for busy weeknights or meal prepping for the week ahead, this dish is a fantastic option for anyone seeking a vegetarian, vegan, gluten-free, and dairy-free meal that doesn’t compromise on flavor.

Imagine coming home after a long day to the enticing aroma of black beans simmering with vibrant bell peppers, aromatic garlic, and a hint of spice from jalapeños. This recipe combines wholesome ingredients that are not only good for you but also incredibly satisfying. With a rich blend of spices, including ground cumin and bay leaves, each bite is packed with flavor that will leave you wanting more.

Not only is this dish a great main course, but it also serves beautifully as a side dish or a filling lunch option. With a generous serving of protein and fiber from the black beans, paired with the comforting texture of fluffy rice, it’s a meal that will keep you energized throughout the day. Plus, it’s easy to customize—add your favorite toppings like avocado, cilantro, or a squeeze of lime for an extra burst of freshness. Dive into this delightful recipe and enjoy a wholesome meal that brings comfort and satisfaction to your table!

Ingredients

  • cups black beans dried rinsed
  • cup onion chopped
  • 1.5 cups bell pepper chopped
  • cloves garlic finely chopped
  •  bay leaves dried
  • 14.5 oz canned tomatoes diced organic undrained canned
  • cups water 
  • tablespoons vegetable oil 
  • teaspoons ground cumin 
  • teaspoons pepper flakes finely chopped
  • teaspoon salt 
  • cups rice hot cooked

Equipment

  • slow cooker

Directions

  1. In 3 1/2- to 6-quart slow cooker, mix all ingredients except rice.
  2. Cover; cook on High heat setting 6 to 8 hours.
  3. Remove bay leaves.
  4. Serve beans over rice. Note: This recipe was tested in slow cookers with heating elements in the side and bottom of the cooker, not in cookers that stand only on a heated base. For slow cookers with just a heated base, follow the manufacturer’s directions for layering ingredients and choosing a temperature.

Nutrition Facts

Calories415kcal
Protein17.2%
Fat13.37%
Carbs69.43%

Properties

Glycemic Index
47.67
Glycemic Load
26.64
Inflammation Score
-9
Nutrition Score
29.091304405876%

Flavonoids

Petunidin
9.97mg
Delphinidin
11.96mg
Malvidin
6.86mg
Luteolin
0.23mg
Isorhamnetin
1.34mg
Kaempferol
0.19mg
Myricetin
0.05mg
Quercetin
5.54mg

Nutrients percent of daily need

Calories:415.06kcal
20.75%
Fat:6.32g
9.73%
Saturated Fat:1.07g
6.71%
Carbohydrates:73.9g
24.63%
Net Carbohydrates:60.8g
22.11%
Sugar:7.26g
8.07%
Cholesterol:0mg
0%
Sodium:497.28mg
21.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.31g
36.62%
Folate:321.25µg
80.31%
Vitamin C:59.25mg
71.82%
Manganese:1.35mg
67.65%
Fiber:13.1g
52.41%
Vitamin B1:0.7mg
46.41%
Copper:0.79mg
39.68%
Potassium:1344.41mg
38.41%
Magnesium:148.81mg
37.2%
Phosphorus:312.17mg
31.22%
Iron:5.47mg
30.41%
Vitamin B6:0.55mg
27.37%
Vitamin A:1360.21IU
27.2%
Zinc:3.19mg
21.27%
Vitamin K:17.87µg
17.02%
Vitamin B3:2.91mg
14.57%
Calcium:143.08mg
14.31%
Vitamin E:2.05mg
13.64%
Selenium:9.01µg
12.87%
Vitamin B2:0.22mg
12.84%
Vitamin B5:1.25mg
12.49%