Slow Cooker Blackberry Pork Tenderloin

Gluten Free
Dairy Free
Health score
17%
Slow Cooker Blackberry Pork Tenderloin
250 min.
6
443kcal

Suggestions

Ingredients

  • cup blackberries fresh
  • 16 ounce garnish: blackberry jam seedless
  • tablespoon rosemary dried crushed to taste
  • tablespoon rubbed sage dried
  • 0.5 cup wine dry red (such as Cabernet Sauvignon, Merlot, or a blend)
  • teaspoon pepper black
  • tablespoons honey 
  • pound pork tenderloin 
  • teaspoon salt 

Equipment

  • sauce pan
  • slow cooker

Directions

  1. Season the pork tenderloin on all sides with salt, pepper, sage, and rosemary.
  2. Place the tenderloin into a slow cooker, and spoon the blackberry jam, 1/4 cup honey, and 2 tablespoons of red wine over the pork. Set the cooker to Low, and cook until very tender, 4 to 5 hours.
  3. About 15 minutes before serving time, pour 1/2 cup red wine, 2 tablespoons of honey, and the fresh blackberries into a saucepan. Bring to a boil over medium-low heat, and simmer until the sauce thickens slightly and some of the berries burst, about 15 minutes.
  4. To serve, slice the tenderloin and spoon blackberry-wine sauce over slices.

Nutrition Facts

Calories443kcal
Protein30.18%
Fat11.92%
Carbs57.9%

Properties

Glycemic Index
39.05
Glycemic Load
31.55
Inflammation Score
-4
Nutrition Score
22.777391392252%

Flavonoids

Cyanidin
23.99mg
Petunidin
0.66mg
Delphinidin
0.84mg
Malvidin
5.25mg
Pelargonidin
0.11mg
Peonidin
0.42mg
Catechin
10.43mg
Epigallocatechin
0.02mg
Epicatechin
3.25mg
Epigallocatechin 3-gallate
0.16mg
Luteolin
0.01mg
Kaempferol
0.07mg
Myricetin
0.22mg
Quercetin
0.98mg

Nutrients percent of daily need

Calories:442.79kcal
22.14%
Fat:5.61g
8.63%
Saturated Fat:1.85g
11.56%
Carbohydrates:61.31g
20.44%
Net Carbohydrates:58.83g
21.39%
Sugar:43.59g
48.43%
Cholesterol:98.28mg
32.76%
Sodium:491.18mg
21.36%
Alcohol:2.1g
100%
Alcohol %:0.95%
100%
Protein:31.96g
63.91%
Vitamin B1:1.51mg
100.42%
Selenium:47.52µg
67.89%
Vitamin B6:1.2mg
59.82%
Vitamin B3:10.21mg
51.06%
Phosphorus:388.4mg
38.84%
Vitamin B2:0.58mg
34.06%
Zinc:3.05mg
20.31%
Potassium:706.2mg
20.18%
Vitamin C:12.04mg
14.59%
Manganese:0.27mg
13.61%
Vitamin B5:1.36mg
13.56%
Vitamin B12:0.79µg
13.1%
Copper:0.26mg
13.07%
Magnesium:51.53mg
12.88%
Iron:2.24mg
12.46%
Vitamin K:11.01µg
10.49%
Fiber:2.48g
9.91%
Vitamin E:0.73mg
4.88%
Calcium:43.06mg
4.31%
Folate:16.45µg
4.11%
Vitamin D:0.45µg
3.02%
Vitamin A:86.3IU
1.73%
Source:Allrecipes