Slow Cooker Blackberry Pork Tenderloin

Gluten Free
Dairy Free
Health score
17%
Slow Cooker Blackberry Pork Tenderloin
250 min.
6
443kcal

Suggestions

Are you tired of the same old boring weeknight dinners? Looking for a delicious and easy-to-prepare meal that will impress your family and friends? Look no further! This Slow Cooker Blackberry Pork Tenderloin is the perfect solution for your culinary needs. Not only is it gluten-free and dairy-free, but it's also packed with flavor and ready to serve in just 250 minutes.

This delectable dish serves six and offers a delightful balance of sweet and savory, with a hint of herbal freshness. Each serving contains only 443 calories, making it a guilt-free option for your lunch, dinner, or even as a main course during a special occasion.

To create this mouth-watering meal, you'll need a few simple ingredients: fresh blackberries, seedless blackberry jam, crushed dried rosemary, dried rubbed sage, dry red wine, ground black pepper, honey, and of course, a pork tenderloin. With the help of a saucepan and your trusty slow cooker, you'll be on your way to a memorable dining experience.

So why wait? Gather your ingredients, preheat your slow cooker, and get ready to indulge in the sweet, tangy, and utterly irresistible Slow Cooker Blackberry Pork Tenderloin. Your taste buds will thank you!

Ingredients

  • cup blackberries fresh
  • 16 ounce garnish: blackberry jam seedless
  • tablespoon rosemary dried crushed to taste
  • tablespoon rubbed sage dried
  • 0.5 cup wine dry red (such as Cabernet Sauvignon, Merlot, or a blend)
  • teaspoon pepper black
  • tablespoons honey 
  • pound pork tenderloin 
  • teaspoon salt 

Equipment

  • sauce pan
  • slow cooker

Directions

  1. Season the pork tenderloin on all sides with salt, pepper, sage, and rosemary.
  2. Place the tenderloin into a slow cooker, and spoon the blackberry jam, 1/4 cup honey, and 2 tablespoons of red wine over the pork. Set the cooker to Low, and cook until very tender, 4 to 5 hours.
  3. About 15 minutes before serving time, pour 1/2 cup red wine, 2 tablespoons of honey, and the fresh blackberries into a saucepan. Bring to a boil over medium-low heat, and simmer until the sauce thickens slightly and some of the berries burst, about 15 minutes.
  4. To serve, slice the tenderloin and spoon blackberry-wine sauce over slices.

Nutrition Facts

Calories443kcal
Protein30.18%
Fat11.92%
Carbs57.9%

Properties

Glycemic Index
39.05
Glycemic Load
31.55
Inflammation Score
-4
Nutrition Score
22.777391392252%

Flavonoids

Cyanidin
23.99mg
Petunidin
0.66mg
Delphinidin
0.84mg
Malvidin
5.25mg
Pelargonidin
0.11mg
Peonidin
0.42mg
Catechin
10.43mg
Epigallocatechin
0.02mg
Epicatechin
3.25mg
Epigallocatechin 3-gallate
0.16mg
Luteolin
0.01mg
Kaempferol
0.07mg
Myricetin
0.22mg
Quercetin
0.98mg

Nutrients percent of daily need

Calories:442.79kcal
22.14%
Fat:5.61g
8.63%
Saturated Fat:1.85g
11.56%
Carbohydrates:61.31g
20.44%
Net Carbohydrates:58.83g
21.39%
Sugar:43.59g
48.43%
Cholesterol:98.28mg
32.76%
Sodium:491.18mg
21.36%
Alcohol:2.1g
100%
Alcohol %:0.95%
100%
Protein:31.96g
63.91%
Vitamin B1:1.51mg
100.42%
Selenium:47.52µg
67.89%
Vitamin B6:1.2mg
59.82%
Vitamin B3:10.21mg
51.06%
Phosphorus:388.4mg
38.84%
Vitamin B2:0.58mg
34.06%
Zinc:3.05mg
20.31%
Potassium:706.2mg
20.18%
Vitamin C:12.04mg
14.59%
Manganese:0.27mg
13.61%
Vitamin B5:1.36mg
13.56%
Vitamin B12:0.79µg
13.1%
Copper:0.26mg
13.07%
Magnesium:51.53mg
12.88%
Iron:2.24mg
12.46%
Vitamin K:11.01µg
10.49%
Fiber:2.48g
9.91%
Vitamin E:0.73mg
4.88%
Calcium:43.06mg
4.31%
Folate:16.45µg
4.11%
Vitamin D:0.45µg
3.02%
Vitamin A:86.3IU
1.73%
Source:Allrecipes