Slow Cooker Carolina BBQ

Gluten Free
Dairy Free
Health score
25%
Slow Cooker Carolina BBQ
735 min.
10
224kcal

Suggestions

Ingredients

  • 1.5 cups apple cider vinegar 
  • tablespoons brown sugar 
  • teaspoons ground pepper 
  • 10 servings pepper black
  • 1.5 tablespoons hot sauce hot
  • pound boston butt pork shoulder bone-in
  • teaspoons pepper red crushed
  • tablespoon salt 

Equipment

  • slow cooker
  • tongs

Directions

  1. Place the pork shoulder into a slow cooker and season with salt and pepper.
  2. Pour the vinegar around the pork. Cover, and cook on Low for 12 hours. Pork should easily pull apart into strands.
  3. Remove the pork from the slow cooker and discard any bones. Strain out the liquid, and save 2 cups. Discard any extra. Shred the pork using tongs or two forks, and return to the slow cooker. Stir the brown sugar, hot pepper sauce, cayenne pepper, and red pepper flakes into the reserved sauce.
  4. Mix into the pork in the slow cooker. Cover and keep on Low setting until serving.

Nutrition Facts

Calories224kcal
Protein51.35%
Fat42.58%
Carbs6.07%

Properties

Glycemic Index
10.4
Glycemic Load
0.18
Inflammation Score
-3
Nutrition Score
16.546087008456%

Nutrients percent of daily need

Calories:224.27kcal
11.21%
Fat:10.01g
15.41%
Saturated Fat:3.44g
21.52%
Carbohydrates:3.21g
1.07%
Net Carbohydrates:2.93g
1.07%
Sugar:2.57g
2.85%
Cholesterol:92.69mg
30.9%
Sodium:863.49mg
37.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.17g
54.34%
Vitamin B1:1.23mg
81.74%
Selenium:41µg
58.57%
Vitamin B3:6mg
30.02%
Vitamin B6:0.6mg
29.83%
Zinc:4.39mg
29.28%
Phosphorus:285.17mg
28.52%
Vitamin B2:0.44mg
26.1%
Vitamin B12:1.16µg
19.37%
Potassium:521.26mg
14.89%
Vitamin B5:1.15mg
11.47%
Iron:1.9mg
10.57%
Magnesium:32.55mg
8.14%
Copper:0.15mg
7.3%
Manganese:0.14mg
6.89%
Vitamin A:297.05IU
5.94%
Vitamin C:2.87mg
3.48%
Calcium:26.81mg
2.68%
Folate:7.61µg
1.9%
Vitamin E:0.28mg
1.84%
Fiber:0.28g
1.12%
Source:Allrecipes