Slow Cooker Chicken Chile Verde

Gluten Free
Dairy Free
Health score
8%
Slow Cooker Chicken Chile Verde
395 min.
8
300kcal

Suggestions


Are you ready to elevate your mealtime with a dish that’s bursting with flavor and easy to prepare? Look no further than this Slow Cooker Chicken Chile Verde! Perfect for busy weekdays or cozy weekends, this gluten-free and dairy-free recipe is a delightful way to enjoy a hearty meal without the hassle of extensive cooking.

Imagine tender, juicy chicken infused with the vibrant flavors of tomatillos, poblanos, and fresh cilantro, all simmered to perfection in your slow cooker. The combination of spices, including cumin and jalapeño, adds a delightful kick that will tantalize your taste buds. Plus, the addition of corn tortillas not only thickens the dish but also gives it a comforting texture that everyone will love.

This recipe serves up to eight people, making it ideal for family gatherings or meal prep for the week ahead. With just 300 calories per serving, you can indulge guilt-free while enjoying a nutritious meal. Whether you serve it for lunch, dinner, or as a main course, this Chicken Chile Verde is sure to impress your family and friends. So grab your slow cooker and get ready to savor a dish that’s as delicious as it is easy to make!

Ingredients

  • teaspoon pepper black as needed freshly ground plus more
  • 6-inch corn tortillas cut into 1/2-inch pieces ()
  • cup cilantro leaves fresh coarsely chopped (from 1 bunch)
  • medium garlic clove finely chopped
  • teaspoons ground cumin 
  • medium jalapeno stemmed cut into small dice
  • teaspoons kosher salt as needed plus more
  • tablespoon juice of lime freshly squeezed
  • medium poblano pepper 
  • pound tomatillos husked rinsed quartered
  • tablespoon vegetable oil 
  • medium onion white
  • pound chicken whole

Equipment

  • bowl
  • baking sheet
  • paper towels
  • slow cooker
  • cutting board

Directions

  1. Place the tomatillos, garlic, poblanos, tortillas, onion, and jalapeño in a 4-quart or larger slow cooker and stir to combine; set aside.
  2. Place the cumin, measured salt, and measured pepper in a small bowl and stir to combine; set aside.
  3. Place the chicken on a work surface or cutting board and pat it dry with paper towels.
  4. Cut off and discard any extra fat hanging around the body cavity.
  5. Drizzle the oil on the chicken and rub it all over the skin. Season inside and out with the cumin mixture.
  6. Place the chicken breast-side up on top of the vegetables in the slow cooker.Cover and cook until the chicken is cooked through and falling off the bones, about 5 to 6 hours on high.
  7. Transfer the chicken to a rimmed baking sheet. When it’s cool enough to handle but still warm, use your hands to shred the meat into bite-sized pieces; discard the skin, cartilage, and bones. Return the shredded chicken to the slow cooker, add the cilantro and lime juice, and stir to combine. Taste and season with salt and pepper as needed.

Nutrition Facts

Calories300kcal
Protein29.13%
Fat57.1%
Carbs13.77%

Properties

Glycemic Index
27.31
Glycemic Load
1.9
Inflammation Score
-6
Nutrition Score
14.074782672136%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.01mg
Luteolin
1.43mg
Isorhamnetin
0.69mg
Kaempferol
0.11mg
Myricetin
0.04mg
Quercetin
4.64mg

Nutrients percent of daily need

Calories:300.14kcal
15.01%
Fat:19.07g
29.34%
Saturated Fat:5.1g
31.86%
Carbohydrates:10.35g
3.45%
Net Carbohydrates:7.84g
2.85%
Sugar:3.74g
4.15%
Cholesterol:81.65mg
27.22%
Sodium:664.79mg
28.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.89g
43.79%
Vitamin C:37.23mg
45.13%
Vitamin B3:8.8mg
43.99%
Vitamin B6:0.55mg
27.6%
Selenium:16.81µg
24.02%
Phosphorus:220.5mg
22.05%
Vitamin K:19.75µg
18.81%
Manganese:0.28mg
14.04%
Potassium:480.29mg
13.72%
Zinc:1.77mg
11.78%
Vitamin B5:1.17mg
11.65%
Magnesium:45.91mg
11.48%
Iron:1.98mg
11.01%
Vitamin B2:0.18mg
10.36%
Fiber:2.5g
10.01%
Vitamin A:490.21IU
9.8%
Vitamin B1:0.13mg
8.67%
Copper:0.15mg
7.64%
Vitamin E:0.95mg
6.33%
Vitamin B12:0.34µg
5.62%
Folate:18.47µg
4.62%
Calcium:39.35mg
3.94%
Vitamin D:0.22µg
1.45%
Source:Chow