Slow Cooker Chicken Mole

Gluten Free
Dairy Free
Health score
11%
Slow Cooker Chicken Mole
45 min.
9
138kcal

Ingredients

  • large chicken breast fresh
  • 28 oz canned tomatoes crushed canned
  • oz pepper flakes diced green canned
  • teaspoon chili powder 
  • teaspoon cumin 
  • 0.5 teaspoon salt 
  • teaspoon sugar 
  •  onion diced
  • clove garlic crushed
  • teaspoon balsamic vinegar 
  • 0.5 ounce chocolate dark unsweetened

Equipment

  • slow cooker

Directions

  1. Place chicken breasts in a crockpot.
  2. Combine crushed tomatoes, chilies, chili powder, cumin, salt, sugar, onion and garlic.
  3. Pour over chicken. Cover crockpot and cook on low for 8 hours. Shred the chicken with two forks. It should fall apart very easily. Stir in vinegar and cut-up chocolate until chocolate has melted completely.
  4. Serve on top of diced cooked yams or cooked rice. Also great in quesadillas or wraps, or in a toasted bun as a sandwich.

Nutrition Facts

Calories138kcal
Protein51.38%
Fat19.38%
Carbs29.24%

Properties

Glycemic Index
32.01
Glycemic Load
2.99
Inflammation Score
-6
Nutrition Score
14.009565217391%

Flavonoids

Isorhamnetin
0.61mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
2.49mg

Nutrients percent of daily need

Calories:137.61kcal
6.88%
Fat:3.02g
4.65%
Saturated Fat:0.87g
5.42%
Carbohydrates:10.26g
3.42%
Net Carbohydrates:7.91g
2.88%
Sugar:6g
6.66%
Cholesterol:48.26mg
16.09%
Sodium:339.15mg
14.75%
Protein:18.03g
36.05%
Vitamin B3:9.16mg
45.8%
Vitamin B6:0.79mg
39.27%
Selenium:24.97µg
35.68%
Vitamin C:28.15mg
34.12%
Phosphorus:202.63mg
20.26%
Potassium:617.13mg
17.63%
Vitamin B5:1.37mg
13.7%
Manganese:0.26mg
13.03%
Copper:0.24mg
11.8%
Magnesium:46.24mg
11.56%
Iron:1.97mg
10.92%
Vitamin E:1.44mg
9.58%
Fiber:2.35g
9.41%
Vitamin B1:0.13mg
8.81%
Vitamin B2:0.14mg
8.23%
Vitamin A:401.78IU
8.04%
Vitamin K:7.01µg
6.67%
Zinc:0.81mg
5.37%
Folate:19.79µg
4.95%
Calcium:43.12mg
4.31%
Vitamin B12:0.16µg
2.58%