Slow Cooker Chicken Taco Soup

Gluten Free
Dairy Free
Popular
Health score
28%
Slow Cooker Chicken Taco Soup
485 min.
6
312kcal

Suggestions

This Slow Cooker Chicken Taco Soup is the perfect dish to warm you up on a cold day. It's a hearty and flavorful soup that's perfect for a cozy night in. With a cook time of 8 hours on low or 4 hours on high, it's a set-it-and-forget-it kind of meal that fills your home with an irresistible aroma. This soup is a twist on the traditional taco, with all the same flavors but in a comforting soup form. It's a gluten-free and dairy-free dish that's packed with protein and fiber, making it a nutritious option for the whole family. The best part? You can customize it with your favorite toppings, like crushed tortilla shells, shredded cheddar cheese, and a dollop of sour cream. So, if you're looking for a tasty and easy meal that will satisfy your taco cravings, this Slow Cooker Chicken Taco Soup is definitely one to try!

Ingredients

  • 15 oz black beans canned
  • 20 oz canned tomatoes diced with green chilis canned
  • 15 oz canned tomatoes diced canned
  • 15 oz chili beans sauce canned
  • 15 oz regular corn whole canned
  • large onion red finely chopped ()
  •  chicken breast boneless skinless cut into 1" cubes)

Equipment

    Directions

    1. Once you have all of your ingredients added, allow it to cook all day for 8 hours on low. If you are wanting to make this a little faster, turn it on high and cook for 4 hours.When your Chicken Taco Soup is ready to serve, add in some crushed tortilla shells, shredded cheddar cheese, and a little sour cream.

    Nutrition Facts

    Calories312kcal
    Protein29.64%
    Fat10.36%
    Carbs60%

    Properties

    Glycemic Index
    20.08
    Glycemic Load
    9.14
    Inflammation Score
    -8
    Nutrition Score
    23.60347826087%

    Flavonoids

    Isorhamnetin
    0.92mg
    Kaempferol
    0.12mg
    Myricetin
    0.01mg
    Quercetin
    3.72mg

    Nutrients percent of daily need

    Calories:311.77kcal
    15.59%
    Fat:3.78g
    5.82%
    Saturated Fat:0.67g
    4.18%
    Carbohydrates:49.24g
    16.41%
    Net Carbohydrates:37.07g
    13.48%
    Sugar:13.08g
    14.54%
    Cholesterol:36.16mg
    12.05%
    Sodium:955.98mg
    41.56%
    Protein:24.33g
    48.66%
    Vitamin B6:0.99mg
    49.26%
    Fiber:12.17g
    48.68%
    Vitamin B3:9.34mg
    46.7%
    Phosphorus:404.86mg
    40.49%
    Potassium:1312.86mg
    37.51%
    Selenium:20.68µg
    29.54%
    Vitamin C:24.36mg
    29.53%
    Magnesium:116.22mg
    29.05%
    Copper:0.57mg
    28.34%
    Iron:5.07mg
    28.16%
    Manganese:0.52mg
    25.9%
    Folate:100.48µg
    25.12%
    Vitamin B2:0.38mg
    22.47%
    Vitamin B1:0.33mg
    22.25%
    Zinc:2.92mg
    19.48%
    Vitamin B5:1.83mg
    18.28%
    Vitamin E:1.85mg
    12.35%
    Calcium:109.34mg
    10.93%
    Vitamin A:478IU
    9.56%
    Vitamin K:7.25µg
    6.9%
    Vitamin B12:0.12µg
    2%
    50 min.
    12
    148kcal
    45 min.
    4
    752kcal
    20 min.
    4
    137kcal
    15 min.
    2
    380kcal