Slow-Cooker Chipotle Pork Roast

Gluten Free
Dairy Free
Very Healthy
Health score
74%
Slow-Cooker Chipotle Pork Roast
385 min.
6
565kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s not only delicious but also incredibly healthy? Look no further than this Slow-Cooker Chipotle Pork Roast! Perfect for busy weeknights or a cozy weekend gathering, this recipe combines the rich flavors of chipotle and spices with tender, juicy pork and hearty vegetables.

Imagine coming home to the tantalizing aroma of slow-cooked goodness wafting through your kitchen. The combination of boneless pork shoulder, red and sweet potatoes, and a zesty tomato sauce creates a satisfying meal that will please the whole family. Plus, with a health score of 74, you can indulge without the guilt! This dish is gluten-free and dairy-free, making it suitable for various dietary preferences.

With just a few simple steps and minimal prep time, you can set your slow cooker and let it work its magic. In about 6 to 8 hours, you’ll have a flavorful main course that’s perfect for lunch or dinner. Serve it with the thickened sauce drizzled over the top, and watch as your loved ones savor every bite. Whether you’re hosting a dinner party or enjoying a quiet meal at home, this Slow-Cooker Chipotle Pork Roast is sure to impress!

Ingredients

  • tablespoons chili powder 
  • teaspoon salt 
  • teaspoon garlic powder 
  • teaspoons ground cumin 
  • small potatoes - remove skin red unpeeled quartered
  • small sweet potatoes and into peeled quartered
  • medium onion cut into 3/4-inch wedges ( 1/2 cup)
  • 2.5 lb pork shoulder boneless
  • tablespoons vegetable oil 
  • oz tomato sauce canned
  • 14.5 oz tomatoes diced undrained canned
  • 0.5 tablespoon chipotles in adobo canned finely chopped
  • tablespoons water 
  • tablespoons cornstarch 

Equipment

  • bowl
  • sauce pan
  • slow cooker

Directions

  1. Spray 5- to 6-quart slow cooker with cooking spray. In large bowl, mix chili powder, salt, garlic powder and cumin.
  2. Add potatoes, sweet potatoes and onion to bowl; stir to coat.
  3. Place vegetables in slow cooker.
  4. Remove netting from pork. Rub oil over pork; roll in spices in bowl to cover.
  5. Place pork over vegetables.
  6. Pour tomato sauce, tomatoes and chopped chile over pork and vegetables.
  7. Cover; cook on Low heat setting 6 to 8 hours.
  8. Remove pork and vegetables from cooker; cover to keep warm.
  9. Pour sauce from cooker into 3-quart saucepan. In small bowl, mix water and cornstarch; stir into sauce. Cook over high heat 5 to 10 minutes, stirring frequently, until thickened.
  10. Serve sauce with pork and vegetables.

Nutrition Facts

Calories565kcal
Protein35.32%
Fat19.16%
Carbs45.52%

Properties

Glycemic Index
23.33
Glycemic Load
7.51
Inflammation Score
-10
Nutrition Score
45.883478164673%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.05mg
Quercetin
5.73mg

Nutrients percent of daily need

Calories:565.22kcal
28.26%
Fat:12.1g
18.62%
Saturated Fat:2.94g
18.34%
Carbohydrates:64.71g
21.57%
Net Carbohydrates:55.67g
20.24%
Sugar:10.06g
11.18%
Cholesterol:113.4mg
37.8%
Sodium:894.82mg
38.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.2g
100.39%
Vitamin A:10282.79IU
205.66%
Vitamin B3:22.67mg
113.33%
Vitamin B6:2.14mg
106.8%
Vitamin B1:1.54mg
102.51%
Selenium:51.59µg
73.7%
Potassium:2431.59mg
69.47%
Phosphorus:661.19mg
66.12%
Vitamin B2:1.09mg
64.28%
Vitamin C:33.94mg
41.14%
Manganese:0.75mg
37.27%
Fiber:9.04g
36.16%
Copper:0.72mg
35.95%
Magnesium:143.47mg
35.87%
Zinc:5.1mg
33.98%
Vitamin B5:3.34mg
33.35%
Iron:5.98mg
33.25%
Vitamin B12:1.64µg
27.4%
Vitamin K:22.88µg
21.79%
Vitamin E:2.77mg
18.49%
Folate:66.46µg
16.62%
Calcium:104.82mg
10.48%