Slow-Cooker Confetti Wild Rice Soup

Gluten Free
Dairy Free
Health score
19%
Slow-Cooker Confetti Wild Rice Soup
500 min.
6
178kcal

Suggestions


Welcome to a delightful culinary experience with our Slow-Cooker Confetti Wild Rice Soup! This hearty and nutritious dish is perfect for those who are looking for a gluten-free and dairy-free option that doesn't compromise on flavor. Imagine coming home after a long day to the warm, inviting aroma of a homemade soup simmering away in your slow cooker. With just a few simple ingredients, you can create a comforting meal that serves six, making it ideal for family dinners or meal prep for the week ahead.

This soup is not only delicious but also packed with wholesome ingredients. The wild rice adds a unique texture and nutty flavor, while the tender chicken and vibrant vegetables provide a satisfying and nutritious boost. Each bowl is a colorful medley of flavors, making it a feast for the eyes as well as the palate. With only 178 calories per serving, you can indulge guilt-free!

Whether you're enjoying it for lunch, dinner, or as a main course, this soup is sure to become a favorite in your household. The slow-cooking process allows the flavors to meld beautifully, resulting in a rich and savory broth that will warm you from the inside out. So grab your slow cooker and get ready to impress your family and friends with this easy, yet impressive, dish!

Ingredients

  • 0.7 cup rice wild rinsed uncooked drained
  • 0.5 cup onion chopped (1 medium)
  • 5.3 cups chicken broth (from two 32-oz cartons)
  • cup carrots thinly sliced
  • 0.5 teaspoon marjoram dried
  • 0.1 teaspoon pepper 
  •  chicken breast boneless skinless cut into 1/2-inch pieces
  • 1.5 cups corn frozen thawed drained
  • cup broccoli frozen thawed drained

Equipment

  • slow cooker

Directions

  1. In 3- to 4-quart slow cooker, mix all ingredients except thawed vegetables.
  2. Cover; cook on Low heat setting 8 to 9 hours.
  3. About 5 minutes before serving, stir in thawed vegetables. Increase heat setting to High; cover and cook 5 minutes longer or until vegetables are crisp-tender.

Nutrition Facts

Calories178kcal
Protein29.99%
Fat9.81%
Carbs60.2%

Properties

Glycemic Index
32.31
Glycemic Load
7.99
Inflammation Score
-10
Nutrition Score
16.043913011966%

Flavonoids

Luteolin
0.14mg
Isorhamnetin
0.67mg
Kaempferol
1.29mg
Myricetin
0.02mg
Quercetin
3.23mg

Nutrients percent of daily need

Calories:178.36kcal
8.92%
Fat:2.04g
3.14%
Saturated Fat:0.35g
2.17%
Carbohydrates:28.21g
9.4%
Net Carbohydrates:24.73g
8.99%
Sugar:3.16g
3.51%
Cholesterol:28.22mg
9.41%
Sodium:829.98mg
36.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.05g
28.1%
Vitamin A:3676.93IU
73.54%
Vitamin B3:6.59mg
32.95%
Vitamin B6:0.5mg
24.84%
Manganese:0.49mg
24.3%
Vitamin C:18.75mg
22.73%
Phosphorus:221.29mg
22.13%
Selenium:14.16µg
20.23%
Vitamin K:18.36µg
17.49%
Vitamin B2:0.28mg
16.18%
Magnesium:63.59mg
15.9%
Potassium:508.33mg
14.52%
Fiber:3.48g
13.91%
Folate:50.75µg
12.69%
Zinc:1.85mg
12.3%
Vitamin B1:0.16mg
10.73%
Vitamin B5:1.03mg
10.26%
Copper:0.18mg
8.89%
Iron:1.12mg
6.23%
Vitamin E:0.56mg
3.72%
Calcium:32.84mg
3.28%
Vitamin B12:0.12µg
1.94%