Slow-Cooker Corned Beef and Cabbage

Very Healthy
Health score
75%
Slow-Cooker Corned Beef and Cabbage
445 min.
6
807kcal

Suggestions

Ingredients

  • tablespoons pickling spice with brisket
  • pound carrots cut into 4-inch pieces
  • pounds corned beef brisket raw lean
  • 0.3 cup crème fraîche sour
  • 1.3 pounds fingerling potatoes 
  • 0.3 cup horseradish drained
  •  leek white cut into 3-inch pieces
  • medium rutabaga halved cut into wedges
  • 0.5 head savoy cabbage cut into wedges

Equipment

  • bowl
  • frying pan
  • microwave
  • slow cooker

Directions

  1. Place the corned beef in a large slow cooker and scatter the pickling spices on top.
  2. Layer the rutabaga, carrots, potatoes and leek in the cooker (in this order for even cooking).
  3. Add enough hot water (4 to 5 cups) to cover the meat by at least 1 inch, put the lid on the slow cooker and cook on high, 7 to 8 hours.
  4. Remove the meat and vegetables from the slow cooker and keep warm.
  5. Put the cabbage in a microwave-safe dish with 2 cups cooking liquid from the slow cooker, cover and microwave until tender, 7 to 10 minutes. Meanwhile, boil another cup of cooking liquid in a small skillet until reduced by half, about 10 minutes.
  6. Mix with the horseradish and creme fraeche in a small bowl.
  7. Slice the corned beef and serve with the slow-cooked vegetables, cabbage and sauce; reserve about a quarter each of the meat and vegetables and 1 1/2 cups cooking liquid for Corned Beef Hash.
  8. Photograph by Antonis Achilleos

Nutrition Facts

Calories807kcal
Protein24.89%
Fat53.65%
Carbs21.46%

Properties

Glycemic Index
51.1
Glycemic Load
19.19
Inflammation Score
-10
Nutrition Score
51.744782820992%

Flavonoids

Apigenin
2.99mg
Luteolin
0.22mg
Kaempferol
2.13mg
Myricetin
1.49mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:806.9kcal
40.34%
Fat:48.43g
74.51%
Saturated Fat:15.8g
98.76%
Carbohydrates:43.6g
14.53%
Net Carbohydrates:31.75g
11.54%
Sugar:11.27g
12.53%
Cholesterol:170.83mg
56.94%
Sodium:3831.48mg
166.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.56g
101.11%
Vitamin A:13835.61IU
276.71%
Vitamin C:149.44mg
181.14%
Vitamin K:116.87µg
111.3%
Vitamin B12:5.41µg
90.16%
Selenium:60.27µg
86.1%
Vitamin B6:1.59mg
79.68%
Vitamin B3:13.95mg
69.74%
Zinc:9.8mg
65.33%
Potassium:2075.21mg
59.29%
Iron:9.75mg
54.19%
Phosphorus:529.7mg
52.97%
Manganese:0.99mg
49.55%
Fiber:11.85g
47.4%
Vitamin B2:0.67mg
39.13%
Folate:153.5µg
38.37%
Magnesium:136mg
34%
Copper:0.61mg
30.52%
Vitamin B1:0.39mg
26.1%
Vitamin B5:2.6mg
25.97%
Calcium:258.56mg
25.86%
Vitamin E:2.37mg
15.77%